3 Handstand Push-Ups6 Deadlift (225/155 lb)12 Pull-Ups24 Double-Unders … [Read more...] about WC 18.3
Handstand Push-Up
Matthew Shepard
12 Front Squats (135/95 lb)9 Weighted Pull-Ups (35/25 lb)8 Handstand Push-Ups … [Read more...] about Matthew Shepard
tttTD40
30 Strict Handstand Push-Ups60 Toes-to-Bars90 calorie RowReps can be broken up and performed in any order.Time Cap: 15 minutes … [Read more...] about tttTD40
Down the Mountain
10-8-6-4-2 reps of:Calorie SkiHandstand Push-UpsHang Power Snatches (95/75 lb) … [Read more...] about Down the Mountain
Back Breaker
4 Handstand Push-Ups8 Box Jumps12 Back Squats16 Knees-to-Elbows20 calorie Assault Air Bike … [Read more...] about Back Breaker
Day 5
Minute 1: 5 Air Squats + 5 Jump SquatsMinute 2: 5 Push-Ups + 5 Clap Push-UpsMinute 3: 5 Sit-Ups + 5 V-UpsMinute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-UpsRepeat 10 times … [Read more...] about Day 5
Gerald Duffy
50 Sit-Ups40 Pull-Ups30 Back Squats (135/95 lb)20 Handstand Push-Ups10 Front Squats (135/95 lb) … [Read more...] about Gerald Duffy
The Angry Mexican
5 Box Jumps (30/24 in)5 Handstand Push-Ups5 Power Cleans (135/95 lb)5 Single Right Arm Kettlebell Thrusters (1.5/1 pood)5 Single Left Arm Kettlebell Thrusters (1.5/1 pood) … [Read more...] about The Angry Mexican
Joseph Ogren
15 Deadlifts (155/105 lb)30 Toes-to-Bars30 Box Jumps (24/20 in)10 Squat Cleans (155/105 lb)20 Burpees20 Double-Unders5 Thrusters (155/105 lb)10 Pull-Ups10 Handstand Push-Ups … [Read more...] about Joseph Ogren
Dale Gostick
8 Muscle-Ups5 Power Cleans (90/70 kg)25 GHD Sit-Ups25 Bar Over Burpees5 Thrusters (90/70 kg)8 Unbroken Strict Handstand Push-Ups … [Read more...] about Dale Gostick