10 Rounds for Time
3 Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
2 Deadlifts (150/100 kg)
Wear a Weight Vest (10 kg)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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10 Rounds for Time
3 Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
2 Deadlifts (150/100 kg)
Wear a Weight Vest (10 kg)
For Time
800 meter Run
50 Double-Unders
25/18 Handstand Push-Ups
100 Double-Unders
25/18 Handstand Push-Ups
50 Double-Unders
800 meter Run
For Time
3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups
AMRAP in 10 minutes
5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups
For Time
5 minute Accumulated Plank Hold
5 minute Accumulated Left-Side Plank Hold
5 minute Accumulated Right-Side Plank Hold
Every rest, perform:
2 Handstand Push-Ups
4 Burpees
8 Air Squats
For Time
10 Rope Climbs (15 ft)
20 Back Squats (225 lb)
30 Handstand Push-Ups
40 calorie Row
4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups
5 Rounds for Time
4 Squat Cleans (100/70 kg)
6 Weighted Pull-Ups (22.5/15 kg dumbbell)
6 Strict Handstand Push-Ups
6 Goblet Squats (32/24 kg)
4 Burpee Box Jump Overs (30/24 in)
Time Cap: 27 minutes
For Time
25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees