For Time
15-12-9-6-3 reps of:
Deadlifts (185/135 lb)
Handstand Push-Ups
Vertical Jumps
Competitions:
Handstand Push-Up
618 WODS were found
Turbulence
AMRAP in 12 minutes
50 Double-Unders
25 American Kettlebell Swings (32/16 kg)
12 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Push/Pull Domination
For Time
50 Strict Pronated Pull-Ups
50 Strict Handstand Push-Ups
30 Strict Pronated Pull-Ups
30 Strict Handstand Push-Ups
10 Strict Pronated Pull-Ups
10 Strict Handstand Push-Ups
Time Cap: 12 minutes
Wod Type: For Time
Movements: Handstand Push-UpPull-Up
Competitions:
Thomas Hannafin
9-15-21 Reps for Time
Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups
Competitions:
Legion 8
8 Rounds For Time
8 Thrusters (75/55 lb)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lb)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lb)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run
Competitions:
Living Room Mash 8
For Time
10 Wall Walks
Then, 100-80-60-40-20 reps of:
Air Squats
Sit-Ups
Finally, perform:
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Godzilla
3 Rounds For Time
1 Legless Rope Climb (15 ft)
2 Squat Snatches (225/145 lb)
3 Back Squats (365/245 lb)
4 Deficit Handstand Push-Ups (13/9 in)
Wod Type: For Time
Competitions:
tttTD3
AMRAP in 7 minutes
7 Handstand Push-Ups
7 Overhead Squats (115/85 lb)
7 Burpee Box Jump Overs (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Champion
2 Rounds for Time
25 Handstand Push-Ups
20 Deadlifts (135/95 lb)
15 Overhead Squats (135/95 lb)
10 Burpee Box Jump Overs (24/20 in)
800 meter Run
Time Cap: 30 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Milk Punch
5 Rounds for Time
3 Handstand Push-Ups
150 meter Row
10 Burpees
100 meter Farmer's Carry with Grocery Bags
Continue with this pattern, adding 3 Handstand Push-Ups every round.
Wod Type: For Time
Competitions: