Push Press (75% of 1 rep-max)Handstand Push-UpStart with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes … [Read more...] about Scott Larsen
Handstand Push-Up
Marco
21 Pull-Ups15 Handstand Push-Ups9 Thrusters (135/95 lb) … [Read more...] about Marco
Patrick Byrne
10 Thrusters (135/95 lb)10 Pull-Ups9 Thrusters (135/95 lb)9 Pull-UpsContinue pattern until:1 Thruster (135/95 lb)1 Pull-UpThen:1 Overhead Squats (95/65 lb)1 Handstand Push-Up2 Overhead Squats (95/65 lb)2 Handstand Push-UpsContinue pattern until:10 Overhead Squats (95/65 lb)10 Handstand Push-Ups … [Read more...] about Patrick Byrne
Garrett
75 Air Squats25 Ring Handstand Push-Ups25 L-Pull-Ups … [Read more...] about Garrett
Philip Petti
20 Thrusters (135/95 lb)20 Burpees20 Cleans (135/95 lb)20 Sit-Ups20 Shoulder-to-Overheads (135/95 lb)20 Push-Ups20 Overhead Squats (135/95 lb)20 Handstand Push-Ups20 Front Squats (135/95 lb)20 Air Squats … [Read more...] about Philip Petti
Glass Shoulders
50 Bench Presses (185/135 lb)50 calorie Row50 Strict Handstand Push-Ups … [Read more...] about Glass Shoulders
Richard Muldowney
10 Burpees8 Pull-Ups6 Box Jumps (30/24 in)4 Handstand Push-Ups2 Muscle-Ups … [Read more...] about Richard Muldowney
Hotel Workout 2
10-9-8-7-6-5-4-3-2-1 reps of:Handstand Push-UpsPush-UpsBurpees … [Read more...] about Hotel Workout 2
Brian Bilcher
9 Cleans (185/135 lb)21 Handstand Push-Ups7 Cleans (185/135 lb)15 Handstand Push-Ups5 Cleans (185/135 lb)9 Handstand Push-Ups … [Read more...] about Brian Bilcher
Bane
40 Handstand Push-Ups20 Muscle-Ups10 rounds of Macho Man (185/135 lb)**1 Round of Macho Man is:3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Push Jerks (185/135 lb) … [Read more...] about Bane