5 Power Snatches (75/55 lb)5 Wall Ball Shots (20/14 lb)5 Burpee Box Jump Overs (20/14 in)5 Handstand Push-Ups … [Read more...] about KBL Lunch
Handstand Push-Up
The Fearless 14
12 Handstand Push-Ups2 400 meter Runs15 Bar Over Burpees14 Overhead Squats (95/65 lb) … [Read more...] about The Fearless 14
Walter Hynes
10-9-8-7-6-5-4-3-2-1 reps of: Cleans (50% of 1 Rep Max)Handstand Push-Ups … [Read more...] about Walter Hynes
School Yard Bullsh*t
1 mile Sled Drag (135/95 lb)50 calorie Row40 Handstand Push-Ups30 Squat Cleans (225/155 lb)20 Ring Muscle-Ups … [Read more...] about School Yard Bullsh*t
Zimmerman
11 Chest-to-Bar Pull-Ups2 Deadlifts (315/205 lb)10 Handstand Push-Ups … [Read more...] about Zimmerman
Lola
30 Double-Unders 20 Knees-to-Elbows 10 Handstand Push-Ups … [Read more...] about Lola
5 Minute Max Strict Pull-Up + 5 Minute Max Strict Handstand Push-Up
5 minute Strict Pull-Ups5 minute Strict Handstand Push-Ups … [Read more...] about 5 Minute Max Strict Pull-Up + 5 Minute Max Strict Handstand Push-Up
Peter Bielfield
15 Overhead Squats (95/65 lb)400 meter Run15 Handstand Push-Ups400 meter Run … [Read more...] about Peter Bielfield
Meadows
20 Muscle-Ups25 Lowers from Inverted Hang on the Rings30 Ring Handstand Push-Ups35 Ring Rows40 Ring Push-Ups … [Read more...] about Meadows
Day 1
20 Air Squats20 Sit-Ups10/7 Handstand Push-Ups … [Read more...] about Day 1