Handstand Push-Up
Living Room Mash 36
5 minute Accumulated Plank Hold5 minute Accumulated Left-Side Plank Hold5 minute Accumulated Right-Side Plank HoldEvery rest, perform:2 Handstand Push-Ups4 Burpees8 Air Squats … [Read more...] about Living Room Mash 36
Brehm
10 Rope Climbs (15 ft)20 Back Squats (225 lb)30 Handstand Push-Ups40 calorie Row … [Read more...] about Brehm
Blake
100 ft Overhead Walking Lunges (45/35 lb plate)30 Box Jumps (24/20 in)20 Wall Balls Shots (20/14 lb, 10/9 ft)10 Handstand Push-Ups … [Read more...] about Blake
Nelson Rolihlahla Mandela
4 Squat Cleans (100/70 kg)6 Weighted Pull-Ups (22.5/15 kg dumbbell)6 Strict Handstand Push-Ups6 Goblet Squats (32/24 kg)4 Burpee Box Jump Overs (30/24 in)Time Cap: 27 minutes … [Read more...] about Nelson Rolihlahla Mandela
Del
25 Burpees400 meter Run (20/14 lb Medicine Ball)25 Weighted Pull-Ups (20/15 lb Dumbbell)400 meter Run (20/14 lb Medicine Ball)25 Handstand Push-Ups400 meter Run (20/14 lb Medicine Ball)25 Chest-to-Bar Pull-Ups400 meter Run (20/14 lb medicine ball)25 Burpees … [Read more...] about Del
Dom
50 calorie RowThen, 10-9-8-7-6-5-4-3-2-1 Reps of:Squat Cleans (100/75 lb)Handstand Push-UpsThen, 50 Calorie Row … [Read more...] about Dom
Anthony Raspa
7,425 meter Row9 Handstand Push-Ups17 Hang Power Cleans (135/95 lb)19 Pull-Ups90 Sit-Ups145 Jumping Jacks … [Read more...] about Anthony Raspa
Bradshaw
3 Handstand Push-Ups6 Deadlift (225/155 lb)12 Pull-Ups24 Double-Unders … [Read more...] about Bradshaw
Andy Fredericks
25 Overhead Squats (95/65 lb)50 Double-Unders25 Handstand Push-Ups50 Double-Unders25 Push Presses (95/65 lb)50 Double-Unders … [Read more...] about Andy Fredericks