For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Dip/Ring Dip/Tricep Dip
327 WODS were found
Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.
Living Room Mash 33
5 Rounds for Total Reps in 19 minutes
1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest
Competitions:
Heather
3 Rounds For Time
550 meter Row
12 Deadlifts (225/155 lb)
21 Rings Dips
Wod Type: Benchmark WodsFor Time
Competitions:
Maltz
For Time
400 meter Run
50 Pull-Ups
100 meter Farmer's Carry (2x50/25 lb)
50 Dips
100 Push-Ups
50 Knees-to-Elbows
100 Sit-Ups
400 meter Run
Competitions:
Circus
10 Rounds for Time
25 Double-Unders
10 D-Ball Slams (30/20 lb)
5 Ring Dips
Wod Type: For Time
Competitions:
Daniel Suhr
2 Rounds for Time
21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)
Competitions:
Living Room Mash 49
EMOM For As Long As Possible
Minute 1: 1 Chair Dip
Minute 2: 2 Chair Dips
Continue with this pattern, adding 1 rep every minute for as long as possible.
Movements: Dip/Ring Dip/Tricep Dip
Competitions:
Laetitia
For Time
2 Rounds of:
100 meter Run
75 Sit-Ups
200 meter Run
50 Push-Ups
300 meter Run
25 Toes-to-Bars
400 meter Run
25 Ring Dips
Then, perform:
300 Double-Unders
2,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Beowulf
For Time
1,000 meter Row
800 meter Run
50 Ring Dips
100 Pull-Ups
150 Jumping Ball Slams
800 meter Run
1,000 meter Row
Wod Type: Benchmark WodsFor Time
Competitions:
Living Room Mash 4
For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: