Double-UndersThrusters (50/35 lb)Ring DipsSquat Cleans (45/25 lb)Deadlifts (2x50/35 lb) … [Read more...] about YBF
Dip/Ring Dip/Tricep Dip
Worsley
9 Handstand Push-Ups15 Ring Dips21 Thrusters (42.5/30 kg)200 meter Run … [Read more...] about Worsley
Lindsay
24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay
Thomas Deangelis
3 Thrusters (185/135 lb)5 Box Jumps (30/24 in)3 Cleans (185/135 lb)5 Burpee Ring Dips … [Read more...] about Thomas Deangelis
William McGinn
40 Rings Dips10 Snatches (155/105 lb)2,000 meter Row10 Cleans (155/105 lb)100 foot Dumbbell Walking Lunges (2x55/35 lb) … [Read more...] about William McGinn
Brutus
1-2-3-4-5-6-7-8-9-10 reps of:Hang Power Cleans (40% BW)Overhead Squats (40% BW)Ring DipsThen, 800 meter RunThen, 10-9-8-7-6-5-4-3-2-1 reps of:Hang Power Cleans (40% BW)Overhead Squats (40% BW)Ring Dips … [Read more...] about Brutus
Mayhem Daily Wod – 191225
For Time1 Muscle-Up2 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)4 Bar Facing Burpees5 Box Jumps (30/24 in)6 Strict Handstand Push-Ups7 Toes-to-Bars8 Hang Dumbbell Cleans (2x50/35 lb)9 Ring Dips10 GHD Sit-Ups11 Pull-Ups12(00) meter row … [Read more...] about Mayhem Daily Wod – 191225
Mayhem Daily Wod – 181122
StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30"JT"21-15-9 Reps for TimeHSPURing DipPush Up … [Read more...] about Mayhem Daily Wod – 181122