Dip/Ring Dip/Tricep Dip

Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.

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6 Rounds For Time

50 Air Squats
25 Ring Dips

5 Rounds for Time

20 Thrusters (75/55 lb)
10 Strict Ring Dips
20 Push-Ups
10 Strict Handstand Push-Ups
50 meter Bear Crawl

5 Rounds in 19 minutes

1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest

5 Rounds in 15 minutes

EMOM for 3 minutes:
Minute 1: Max Unbroken Pull-Ups
Minute 2: Max Unbroken P-Bar Dips
Minute 3: Rest

5 Rounds for Time

60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats

3 Rounds for Time

10 Bench Presses (60% BW)
10 Tricep Dips

For Time

Buy-In: 30 Burpees

Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

21-15-9 Reps For Time

Handstand Push-Ups
Ring Dips
Push-Ups

For Time

41 Push-Ups
41 Ring Dips
10 Power Snatches (135/95 lb)
41 Air Squats
41 Box Jumps (24/20 in)

21-15-9 Reps for Time

Bench Presses (Bodyweight)
Deadlifts (Bodyweight)
Ring Dips