3 Rounds For Time
550 meter Row
12 Deadlifts (225/155 lb)
21 Rings Dips
Wod Type: Benchmark WodsFor Time
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Carla D
6 Rounds for Time
28 Wall Ball Shots (20/14 lb)
19 Deadlifts (225/185 lb)
61 Double-Unders
Wod Type: For TimeMemorial Wods
Competitions:
Doc’s Double Header
AMRAP in 12 minutes
From 0:00-4:00, 3-6-9-12...Reps of:
Thrusters (95/65 lb)
Pull-Ups
4 minutes Rest
From 8:01-12:00, 3-6-9-12...Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Gordon Emin
5 Rounds for Time
15 Deadlifts (155/135 lb)
200 meter Run
1 Rope Climb (15 ft)
20 Dumbbell Snatches (50/40 lb) (alternating)
15 Pull-Ups
Wod Type: For Time
Competitions:
Cory
For Time (with a Partner)
Buy-In: 3,650 meter Air Bike
Then, 10 Rounds of:
1 Power Clean (175/125 lb)
7 Ring Push-Ups
20 Deadlifts (175/125 lb)
10 Toes-to-Bars
Buy-Out: 27 Synchronized Partner Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Toles
2 Rounds for Time
2,008 meter Run
6 Pull-Ups
18 Bar Over Burpees
2 Rope Climbs
5 Deadlifts (225/155 lb)
71 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Fatal 40
For Time
40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders
40 Sit-Ups
40 Burpees
400 meter Run at start and after each 40-rep movement
Wod Type: Benchmark WodsFor Time
Competitions:
Steward
6 Rounds for Load
5 Bench Presses
5 Back Squats
5 Deadlifts
Rest 3 minutes
Wod Type: For Load
Competitions:
Keith Glascoe
For Time
21 Back Squats (135/95 lb)
400 meter Run
21 Front Squats (135/95 lb)
400 meter Run
21 Deadlifts (135/95 lb)
400 meter Run
21 Shoulder-to-Overheads (135/95 lb)
400 meter Run
Competitions:
Snatch ‘N’ Drag
6 Rounds for Time
6 Double Kettlebell Deadlifts (2x30/20 kg)
6 Right-Arm Kettlebell Snatches (30/20 kg)
6 Left-Arm Kettlebell Snatches (30/20 kg)
5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg)
5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg)
Wod Type: For Time
Competitions: