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Deadlift

Assault Man Eater

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100/80/60/40/20 Single-Unders75/60/45/30/15 Dumbbell Ground-to-Overheads (35/25 lb)50/40/30/20/10 calorie Assault Air Bike30/24/18/12/6 Russian Twists (20/15 lb) (2-count)20/16/12/8/4 Deadlifts (bodyweight) … [Read more...] about Assault Man Eater

Taco44

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44 Air Squats44 Kettlebell Complexes (2 x 16/12 kg)44 Burpees1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster … [Read more...] about Taco44

Lucas

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30 Weighted Sit-Ups (15/10 kg)24 Box Jumps (60/50 cm)30 Kettlebell Swings (20/16 kg)24 Burpees30 Deadlifts (50% 1RM)24 Wall Ball Shots (9/6 kg)30 Push-Ups24 Air Squats30 Double-Unders … [Read more...] about Lucas

Jonno

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3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) … [Read more...] about Jonno

Unconventional Full Body

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15-10-5 reps of:Dumbbell Bench Presses (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb)Dumbbell Bent Over Rows (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb)Dumbbell Front Rack Squats (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb)Dumbbell Deadlifts (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb) … [Read more...] about Unconventional Full Body

Bolle

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100 Box Jump Overs (24/20 in)100 calorie Row100 Wall Ball Shots (10/7 kg)100 calorie Row100 Deadlifts (60/40 kg)100 calorie Row100 Box Jump Overs (24/20 in) … [Read more...] about Bolle

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