25 Deadlifts (155/105 lb)400 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)800 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups800 meter Run10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups400 meter Run25 Deadlifts (155/105 lb) … [Read more...] about Patton
Deadlift
Frianebeth
21 Thrusters (95/65 lb)21 Pull-Ups15 Squat Cleans (135/95 lb)15 Ring Dips9 Deadlifts (225/155 lb)9 Handstand Push-Ups … [Read more...] about Frianebeth
Optimus Prime
Wall Ball Shots (20/14 lb)5 Deadlifts (225/155 lb) at the top of each minute … [Read more...] about Optimus Prime
Living Room Mash 26
Stiff-Legged Deadlifts (pick load & object)Left Leg PistolsRight Leg Pistols … [Read more...] about Living Room Mash 26
Fass Fit
10 Deadlifts (315/205 lb)20 Pull-Ups30 Kettlebell Snatches (53/35 lb) … [Read more...] about Fass Fit
Phantom
Buy-in:1 mile Run (together)Then, AMRAP in the remaining time of:27 Push-Ups20 Deadlifts (315/205 lb) … [Read more...] about Phantom
Gren’s
13 Thrusters (90/65 lb)23 Deadlifts (90/65 lb)9 Pull-Ups17 Push-UpsAt the end of each round perform 1 Burpee for every break in that roundWear a Weight Vest (20/14 lb) … [Read more...] about Gren’s
Girls Gone Wild
"Fran" at 0:00:21-15-9 Reps of:Thrusters (95/65 lb)Pull-UpsThen, "Diane" at 4:00:21-15-9 Reps of:Deadlifts (225/155 lb)Handstand Push-UpsFinally, "Amanda" at 8:00:9-7-5 Reps of:Ring Muscle-UpsSquat Snatches (135/95 lb) … [Read more...] about Girls Gone Wild
MLK
Buy-In:15 Burpees Over PartnerThen, 2 Rounds of:19 Snatches (95/65 lb)29 calorie Ski ErgThen, 2 Rounds of:19 Thrusters (95/65 lb)55 calorie Assault Air BikeThen, 2 Rounds of:19 Clean-and-Jerks (135/95 lb)63 calorie RowThen, 2 Rounds of:19 Deadlifts (135/95 lb)86 Double-UndersFinally, 2 Rounds of:35 Push-Ups39 Sit-Ups … [Read more...] about MLK
The Hateful Eight
8 Push-Ups8 GHD Sit-Ups8 Air Squats8 Pull-Ups8 Deadlifts (95/65 lb)8 Hang Power Cleans (95/65 lb)8 Shoulder-to-Overheads (95/65 lb)8 calorie Row … [Read more...] about The Hateful Eight