Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Julie Tureson

For Time

5,000 meter Run
82 Burpees

Rest 2 minutes

Then, 10 Rounds of:
7 Deadlifts (135/95 lb)
7 Push-Ups
7 Air Squats
7 Pull-Ups

Rest 2 minutes

Finally, 4 Rounds of:
22 Kettlebell Swings (1.5/1p)
16 Kettlebell Clean-and-Jerks (1.5/1p)

Wod Type: For Time Memorial Wods

Movements: Air Squat Burpee Clean Deadlift Jerk Kettlebell Swing Pull-Up Push-Up Run/Running

Air Squat Wods Burpee Wods Clean Wods Deadlift Wods Jerk Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

Beast Mode 24

For Time (with a Partner)

50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)

Wod Type: For Time

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Donald Burns

For Time

20 Back Squats (135/95 lb)
400 meter Run
20 Deadlifts (135/95 lb)
400 meter Run
20 Cleans (135/95 lb)
400 meter Run
30 Thrusters (135/95 lb)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Deadlift Run/Running Thruster

Back Squat Wods Clean Wods Deadlift Wods Run/Running Wods Thruster Wods

Competitions:

Polar Bear, I Swear

5 Rounds for Time

5 Bear Complexes (135/95 lb)
30 ft Dumbbell Bear Walk (2 x 30/20 lb)
200 meter Run

Wod Type: Benchmark Wods For Time

Movements: Back Squat Bear Crawl Clean Front Squat Push Press Run/Running

Back Squat Wods Bear Crawl Wods Clean Wods Front Squat Wods Push Press Wods Run/Running Wods

Competitions:

Jonno

Three Parts For Time

3 Rounds of:
5 Hang Power Cleans (40/30 kg)
10 Push Presses (40/30 kg)
15 Back Squats (40/30 kg)
800 meter Run

3 Rounds of: 
5 Overhead Squats (40/30 kg)
10 Sumo Deadlift High-Pulls (40/30 kg)
15 Front Squats (40/30 kg)
30 Ball Slams (30/20 lb)

3 Rounds of: 
5 Power Cleans (40/30 kg)
10 Squat Cleans (40/30 kg)
15 Deadlifts (40/30 kg)
30 Box Jumps (24/20 in)

Wod Type: For Time Hero Wods

Movements: Back Squat Ball Slam Box Jump Clean Deadlift Front Squat Overhead Squat Push Press Run/Running Sumo Deadlift High-Pull

Back Squat Wods Ball Slam Wods Box Jump Wods Clean Wods Deadlift Wods Front Squat Wods Overhead Squat Wods Push Press Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

Pump Town

For Max Total Weight in 30 minutes

1 Deadlift
1 Bench Press
1 Power Clean

Wod Type: For Load For Rounds/Reps (AMRAP)

Movements: Bench Press Clean Deadlift

Bench Press Wods Clean Wods Deadlift Wods

Competitions:

Mamba

AMRAP in 18 minutes

5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Clean Muscle-Up

Box Jump Wods Clean Wods Muscle-Up Wods

Competitions:

The Angry Mexican

AMRAP in 20 minutes

5 Box Jumps (30/24 in)
5 Handstand Push-Ups
5 Power Cleans (135/95 lb)
5 Single Right Arm Kettlebell Thrusters (1.5/1 pood)
5 Single Left Arm Kettlebell Thrusters (1.5/1 pood)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Clean Handstand Push-Up Thruster

Box Jump Wods Clean Wods Handstand Push-Up Wods Thruster Wods

Competitions:

Christopher Mozzillo

5 Rounds for Time

5 Squat Clean-and-Jerks (155/105 lb)
10 Box Jumps (24/20 in)
15 Pull-Ups
500 meter Row

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Jerk Pull-Up Row (Rowing)

Box Jump Wods Clean Wods Jerk Wods Pull-Up Wods Row (Rowing) Wods

Competitions:

Bar Down

For Time

15 Cleans (155/125 lb)
10 Burpee Box Jump Overs (24/20 in)
12 Toes-to-Bars
10 Burpee Box Jump Overs (24/20 in)
9 Chest-to-Bar Pull-Ups
10 Burpee Box Jump Overs (24/20 in)
6 Bar Muscle-Ups
10 Burpee Box Jump Overs (24/20 in)
3 Cleans (155/125 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Muscle-Up Pull-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Muscle-Up Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Julie Tureson

Beast Mode 24

Donald Burns

Polar Bear, I Swear

Jonno

Pump Town

Mamba

The Angry Mexican

Christopher Mozzillo

Bar Down

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