From 0:00-8:00, establish:1 rep max Squat CleanThen, from 8:01-16:00, establish:1 rep max Shoulder PressFinally, from 16:01-24:00, establish:1 rep max Deadlift … [Read more...] about Nokabull Four
Clean
Icon 8
50 feet Yoke Carry (500/350 lb)15 Snatches (135/95 lb)50 feet Yoke Carry (500/350 lb)15 Clean-and-Jerks (135/95 lb) … [Read more...] about Icon 8
Hollywood
2 km Run22 Wall Ball Shots (30/20 lb)22 Muscle-Ups22 Wall Ball Shots (30/20 lb)22 Power Cleans (185/135 lb)22 Wall Ball Shots (30/20 lb)2 km Run … [Read more...] about Hollywood
Daniel Harlin
3 Squat Cleans (185/135 lb)6 Front Squats (185/135 lb)12 Deadlifts (185/135 lb)24 Double-Unders … [Read more...] about Daniel Harlin
Dóttir
12 Bar Muscle-Ups21 Deadlifts (100/70 kg)9 Bar Muscle-Ups15 Hang Power Cleans (100/70 kg)6 Bar Muscle-Ups9 Shoulder-to-Overheads (100/70 kg) … [Read more...] about Dóttir
Dixon
7 Deadlifts (135/95 lb)19 Push-Ups7 Power Cleans (135/95 lb)19 Pull-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Dixon
tttTD7
50 Alternating Dumbbell Power Snatches (50/35 lb)100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)20 Alternating … [Read more...] about tttTD7
Jake’s WOD
Cash-In: 1997 meter RowThen, 20 Rounds of:7 Shoulder-to-Overheads (80/60 lb)10 Power Cleans (80/60 lb)28 Double-Unders5 Rope ClimbsCash-Out:2018 meter Row … [Read more...] about Jake’s WOD
Lee
400 meter Run1 Deadlift (345/225 lb)3 Squat Cleans (185/135 lb)5 Push Jerks (185/135 lb)3 Muscle-Ups1 Rope Climb (15 ft) … [Read more...] about Lee
Tuder
1 mile Run (together)31 Push-Ups (each)Then, 20 Rounds of:3 Deadlifts (135/95 lb)3 Clean-and-Jerks (135/95 lb)3 Front Squats (135/95 lb)Then, perform:31 Push-Ups (each)1 mile Run (together) … [Read more...] about Tuder