5 Power Cleans (80% of 1 RM)10 Ring Pull-Ups … [Read more...] about Edward Rall
Clean
Bar Fight
2 mile Run10 Clean-and-Jerks (225/155 lb)10 Clean-and-Jerks (185/135 lb)10 Clean-and-Jerks (155/105 lb)Max Reps Clean-and-Jerks (135/95 lb) … [Read more...] about Bar Fight
T.U.P.
Power Cleans (135/95 lb)Pull-UpsFront Squats (135/95 lb)Pull-Ups … [Read more...] about T.U.P.
William Henry Jr.
50 Clean-and-Jerks (135/95 lb)50 Wall Ball Shots (20/14 lb) … [Read more...] about William Henry Jr.
Glenn Wilkinson
10 Tuck Jumps100 meter Sprint10 Power Cleans (135/95 lb)100 meter Sprint … [Read more...] about Glenn Wilkinson
Rhapsody CrossFit 1
10 Power Cleans (185/125 lb)20 Front Squats (185/125 lb)200 meter Buddy Run … [Read more...] about Rhapsody CrossFit 1
tttTD54
250 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*500 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*250 meter Row*1 round of "Dumbbell DT" consists of:12 Deadlifts (2x50/35 lb)9 Hang Cleans (2x50/35 lb)6 Shoulder-to-Overheads (2x50/35 lb) … [Read more...] about tttTD54
Carl Bini
500 meter Row50 Double-Unders5 Squat Clean Thrusters (155/105 lb) … [Read more...] about Carl Bini
Thomas Kennedy
20 Deadlifts (185/135 lb)25 Double-Unders15 Push Presses (185/135 lb)50 Double-Unders10 Squat Cleans (185/135 lb)100 Double-Unders … [Read more...] about Thomas Kennedy
Power Test
Snatch LadderClean-and-Jerk LadderClean LadderDeadlift LadderStart with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one. … [Read more...] about Power Test