Station 1: "Michalski"From 0:00-10:00, Partner A performs:23 Wall Ball Shots (20/14 lb)53 Double-UndersPartner B performs AbMat Sit-Ups*Station 2: "Irvine"From 10:01-20:00, perform:30 Alternating Dumbbell Snatches (50/35 lb)14 Box Jumps (24/20 in)Partner B performs Wall Sit*Station 3: "Rittner"From 20:01-30:00, perform:12 Deadlifts (225/155 lb)860 meter RunPartner B performs … [Read more...] about M.I.R.
Box Jump
Mayhem Daily Wod – 200727
AMRAP in 12 minutes7 Power Cleans (115/85 lb)7 Toes-to-Bars7 Box Jumps (24/20 in) … [Read more...] about Mayhem Daily Wod – 200727
Mayhem Daily Wod – 200724
For Time1,000/750 meter RowDirectly into, 5 Rounds of:12 Devil Presses (2x50/35 lb)12 Box Jumps (30/24 in)1,000/750 meter Row … [Read more...] about Mayhem Daily Wod – 200724
Mayhem Daily Wod – 200720
10 Rounds for TimeEvery 2 minutes, perform:175/150 meter Ski Erg8 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200720
Mayhem Daily Wod – 200710
10 Rounds for Time (with a Partner)21/15 calorie Ski15 Power Snatches 995/65 lb)9 Box Jump Overs (30/24 in)Partner A completed 1 round while Partner B rests. Switch after every round. … [Read more...] about Mayhem Daily Wod – 200710
Mayhem Daily Wod – 200609
For Time50 yard Sled Push50 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)35 yard Sled Push35 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)20 yard Sled Push20 Shoulder-to-Overheads15 Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200609
Mayhem Daily Wod – 200602
Three 7-minute AMRAPs in 25 minutes3 Chest-to-Bar Pull-Ups3 Strict Handstand Push-ups3 Box Jump Overs (24/20 in)6 Chest-to-Bar Pull-Ups6 Strict Handstand Push-ups6 Box Jump OversContinue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.Rest 2 minutes between 7-minute AMRAPs. … [Read more...] about Mayhem Daily Wod – 200602
Mayhem Daily Wod – 200527
10 Rounds for Time200 meter Sprint10 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200527
Mayhem Daily Wod – 200520
Five 3-minute AMRAPs in 19 minutes5 Clean-and-Jerks (135/95 lb)10 Box Jumps (24/20 in)Rest 1 minute … [Read more...] about Mayhem Daily Wod – 200520
Mayhem Daily Wod – 200430
AMRAP in 28 minutesFrom 0:00-10:00, AMRAP of:10 Burpees Box Jump Overs (24/20 in)10 Left-Arm Dumbbell Thrusters (50/35 lb)10 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 12:00-20:00, AMRAP of:12 Burpees Box Jump Overs (24/20 in)12 Left-Arm Dumbbell Thrusters (50/35 lb)12 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 22:00-28:00, AMRAP of:14 Burpees Box … [Read more...] about Mayhem Daily Wod – 200430