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Box Jump

30 Caliber

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30 calorie Assault Air Bike30 Box Jumps (24/20 in)30 Kettlebell Swings (53/35 lb)30 Jumping Pull-Ups30 Push Presses (43/35 lb)30 Knees-to-Elbows30 Wall Ball Shots (20/14 lb)30 Back Extensions30 Burpees30 Lunges30 calorie Assault Air Bike … [Read more...] about 30 Caliber

Moszer

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300 meter Run6 Air Squats6 Pull-Ups6 Box Jumps (20/24 in)6 Burpees6 Sit-Ups6 Lunges (alternating)6 Russian Kettlebell Swings (53/35 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Moszer

Fatal 40

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40 Wall Ball Shots (20/14 lb)40 Hang Cleans (95/65 lb)40 Pull-Ups40 Deadlifts (95/65 lb)40 Push-Ups40 Box Jumps (24/20 in)40 Kettlebell Swings (1.5/1 pood)40 Toes-to-Bars40 Air Squats40 Hang Snatches (95/65 lb)40 Double-Unders 40 Sit-Ups40 Burpees400 meter Run at start and after each 40-rep movement … [Read more...] about Fatal 40

Chau Piernas (Goodbye Legs)

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800 meter Run10 Back Squats (50/40 kg)6 Handstand Push-Ups20 Back Squats (50/40 kg)6 Handstand Push-Ups30 Back Squats (50/40 kg)6 Handstand Push-Ups40 Back Squats (50/40 kg)6 Handstand Push-Ups50 Box Jumps (60/50 cm)40 Back Squats (50/40 kg)6 Handstand Push-Ups30 Back Squats (50/40 kg)6 Handstand Push-Ups20 Back Squats (50/40 kg)6 Handstand Push-Ups10 Back Squats (50/40 kg)800 … [Read more...] about Chau Piernas (Goodbye Legs)

SSG Atkins

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Cash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 … [Read more...] about SSG Atkins

Martin Demeo

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21 Squat Cleans (135/95 lb)15 Box Jumps (24/20 in)9 Burpees 21 Box Jumps (24/20 in)15 Burpees9 Squat Cleans (135/95 lb)21 Burpees15 Squat Cleans (135/95 lb)9 Box Jumps (24/20 in) … [Read more...] about Martin Demeo

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