For Time (with a Partner)2,000 meter Row100 Burpee Box Jump Overs (24/20 in)2,000 meter Row … [Read more...] about Mayhem Daily Wod – 191231
Box Jump
Mayhem Daily Wod – 191225
For Time1 Muscle-Up2 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)4 Bar Facing Burpees5 Box Jumps (30/24 in)6 Strict Handstand Push-Ups7 Toes-to-Bars8 Hang Dumbbell Cleans (2x50/35 lb)9 Ring Dips10 GHD Sit-Ups11 Pull-Ups12(00) meter row … [Read more...] about Mayhem Daily Wod – 191225
Mayhem Daily Wod – 191219
StrengthShoulder Press (1RM)Metcon (Time)"Jacob Morris " 50 Wall Balls (20/14) 40/30 Cal. Ski 30 DB Snatch (50/35) 20 Box Jump Overs (24/20)15 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191219
Mayhem Daily Wod – 191125
StrengthHang Power Clean (Heavy Single)12 minsMetcon 2 Rounds for Time1000m Bike Erg15 Burpee Box Jump Overs9 Sand Bag cleans (150/100) … [Read more...] about Mayhem Daily Wod – 191125
Mayhem Daily Wod – 191101
For Time30 Box Jumps (24/20 in)15 Clean-and-Jerks (95/65 lb)30 Box Jumps (24/20 in)15 Clean-and-Jerks (135/85 lb)30 Box Jumps (24/20 in)10 Clean-and-Jerks (185/115 lb)30 Single-Leg Squats10 Clean-and-Jerks (225/145 lb)30 Single-Leg Squats5 Clean-and-Jerks (275/175 lb)30 Single-Leg Squats5 Clean-and-Jerks (315/205 lb)Time cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 191101
Mayhem Daily Wod – 191029
StrengthDeadlift (6x5 @80%)Shoulder Press (6x5 @80%)Metcon 10 Rounds for TimeEvery 2 mins15 Burpee Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 191029
Mayhem Daily Wod – 191004
AMRAP (with a Partner) in 31 minutesPartner 1:8 Thrusters, 155# / 105#6 Rope Climbs, 15 ft.11 Box Jumps, 30" / 24"Partner 2:400m Run with sandbag, 45# / 25# … [Read more...] about Mayhem Daily Wod – 191004
Mayhem Daily Wod – 191003
For Time (in teams of 3)5 rds each21/15 Cal. Standing Bike Erg9 Burpee Box Get Overs (48/42)- Then -3000m Ski Erg … [Read more...] about Mayhem Daily Wod – 191003
Mayhem Daily Wod – 190919
StrengthBench Press (Heavy Double)12 mins to establish a 2 rep maxMetcon For Time (with a Partner)150 Wall Balls (20/14)* Partner Holds Dumbbells (70s/50s)*100 Box Jump Overs (24/20)*Farmer carry hold on the dumbbells * … [Read more...] about Mayhem Daily Wod – 190919
Mayhem Daily Wod – 190913
For Time:45 Wall Balls(30/20)15 Burpee Box Jump Overs (48/42)*45 GHD's15 Burpee Box Jump Overs (48/42)45 GHD's15 Burpee Box Jump Overs (48/42)45 Wall Balls (30/20)* Use your hands to climb over the Box * … [Read more...] about Mayhem Daily Wod – 190913