21 Overhead Squats (95/65 lb)9 Burpee Box Jumps (24/20 in)500 meter Row15 Overhead Squats (95/65 lb)15 Burpee Box Jumps (24/20 in)500 meter Row9 Overhead Squats (95/65 lb)21 Burpee Box Jumps (24/20 in)500 meter Row … [Read more...] about Michael Clarke
Box Jump
Hoppy
21 Lateral Bar Burpees16 Box Jumps (24/20 in)8 Front Rack Forward Lunges (60/40 kg)3 Ground-to-Overheads (60/40 kg) … [Read more...] about Hoppy
Kent
15 Russian Kettlebell Swings (70/53 lb)20 Box Jumps (24/20 in)25 Dumbbell Hang Squat Cleans (50's/35's lb)30 BurpeesFrom 12:00-13:00, Rest in silence … [Read more...] about Kent
Monty
11 Push-Ups7 Squat Cleans (155/105 lb)27 Box Jump Overs (24/20 in)7 Squat Cleans (155/105 lb)11 Pull-Ups19 Box Jump Overs (24/20 in) … [Read more...] about Monty
The 29
29 Kettlebell Swings (1.5/1 pood)29 Sit-Ups29 Box Jumps (24/20 in)29 Knees-to-Elbows29 Burpees … [Read more...] about The 29
Palmer
3 Rounds of:1 minute Double-Unders1 minute Wall Ball Shots (20/14 lb)1 minute Sumo Deadlift High-Pulls (50/35 lb)1 minute Push-Presses (70/50 lb)1 minute Box Jumps (24/20 in)1 minute Rest … [Read more...] about Palmer
Flip
1 mile Run50 Wall Ball Shots (20/14 lb)50 Butterfly Sit-Ups50 Box Jumps (24/20 in)50 Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Flip
Kevin Dowdell
400 meter Run40 Double Unders400 meter Run40 Thrusters (45/35 lb)400 meter Run40 Box Jumps (24/20 in)400 meter Run40 Toes-to-Bars400 meter Run40 Overhead Squats (45/35 lb) … [Read more...] about Kevin Dowdell
Bruiser
1 mile Run40 Box Jump Overs (24/20 in)800 meter Run30 Clean-and-Jerks (60/40 kg)400 meter Run20 Snatches (40/30 kg)200 meter Run10 Thrusters (40/30 kg) … [Read more...] about Bruiser
Fio
360 Sit-Ups30 Tire Flips (500/350 lb)50 Power Cleans (135/95 lb)60 Push-Ups30 Burpees80 Box Jumps2019 meter Row … [Read more...] about Fio