100 Double-Unders50 Squat Clean Thrusters (65/45 lb)25 Box Jumps (30/24 in) … [Read more...] about David Fontana
Box Jump
William Mahoney
5 Thrusters (155/105 lb)10 Burpees15 Box Jumps (24/20 in)20 Kettlebell Swings (24/16 kg) … [Read more...] about William Mahoney
K9 Chucky
1 Deadlift (275/205 lb)25 Kettlebell Swings (53/35 lb)19 Box Jumps (24/20 in)11 Burpees … [Read more...] about K9 Chucky
Libke
4 Rope Climbs (15 ft)20 Alternating Dumbbell Squat Clusters (45/35 lb)13 Box Jump Overs (24/20 in)Time Cap: 40 minutes … [Read more...] about Libke
Alexander Lopez
40 Burpees30 Kettlebell Swings (55/35 lb)20 Box Jumps (24/20 in)10 Pull-UpsBuy In and Cash Out with:1 mile Run … [Read more...] about Alexander Lopez
Richard Muldowney
10 Burpees8 Pull-Ups6 Box Jumps (30/24 in)4 Handstand Push-Ups2 Muscle-Ups … [Read more...] about Richard Muldowney
2040
20 Toes-to-Bars40 Push Presses (95/65 lb)20 Burpee Box Jump Overs (24/20 in)40 Front Squats (95/65 lb) … [Read more...] about 2040
Captain Mustache
9 Deadlifts (185/125 lb)12 Burpees15 Box Jumps (24/20 in)200 meter RunBuy-In: 50 Double UndersBuy-Out: 1 Rope Climb (15 ft) … [Read more...] about Captain Mustache
tttTD9
Perform 3, 6, and 9-minute AMRAPs of:20 Hang Power Snatches (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Thrusters (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Hang Power Cleans (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Overhead Squats (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Ring Muscle-UpsRest 3 minutes between each AMRAP … [Read more...] about tttTD9
Lumberjack 20
20 Deadlifts (275/185 lb)400 meter Run20 Kettlebell Swings (2/1.5 pood)400 meter Run20 Overhead Squats (115/75 lb)400 meter Run20 Burpees400 meter Run20 Chest-to-Bar Pull-Ups400 meter Run20 Box Jumps (24/20 in)400 meter Run20 Dumbbell Squat Cleans (45/35 lb)400 meter Run … [Read more...] about Lumberjack 20