Mayhem Daily Wod – 200430 AMRAP in 28 minutesFrom 0:00-10:00, AMRAP of:10 Burpees Box Jump Overs (24/20 in)10 Left-Arm Dumbbell Thrusters (50/35 lb)10 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 12:00-20:00, AMRAP of:12 Burpees Box Jump Overs (24/20 in)12 Left-Arm Dumbbell Thrusters (50/35 lb)12 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 22:00-28:00, AMRAP of:14 Burpees Box Jump Overs (24/20 in)14 Left-Arm Dumbbell Thrusters (50/35 lb)14 Right-Arm Dumbbell Thrusters (50/35 lb) Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily WodsMovements: Box JumpBurpeeThrusterBox Jump WodsBurpee WodsThruster WodsCompetitions: Source: www.mayhemnation.com