AMRAP in 20 minutes50 Box Jumps (24/20 in)50 Burpees50 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)50 Sit-Ups … [Read more...] about Mayhem Daily Wod – 200427
Box Jump
Mayhem Daily Wod – 200424
Two 8-minute AMRAPs in 18 minutes12 Alternating Dumbbell Squat Snatches (50/35 lb)8 Box Jumps (24/20 in)Rest 2 minutesSecond set picks up where first set left off. … [Read more...] about Mayhem Daily Wod – 200424
Mayhem Daily Wod – 200417
AMRAP in 22 minutesFrom 0:00-12:00, AMRAP of:12 Single-Arm Devil Presses (50/35 lb)12 Box Jumps (24/20 in)Rest 2 minutesFrom 14:00-22:00, AMRAP of:8 Single-Arm Devil Presses (50/35 lb)8 Box Jumps (24/20 in) … [Read more...] about Mayhem Daily Wod – 200417
Mayhem Daily Wod – 200408
12 Rounds in 36 minutesAMRAP in 1 minute 15 seconds of:10 Box Jumps (24/20 in)20 Jumping Split LungesMax Jumping SquatsStart a new set every 3 minutes. … [Read more...] about Mayhem Daily Wod – 200408
Mayhem Daily Wod – 200401
Six 3-minute AMRAPs in 23 minutesAMRAP in 3 minutes of:10 Right-Arm Dumbbell Thrusters (50/35 lb)10 Box Jumps (24/20 in)10 Left-Arm Dumbbell Thrusters (50/35 lb)10 Box Jumps (24/20 in)Rest 1 minuteRepeat 6 times. Start each set where the previous set ended. … [Read more...] about Mayhem Daily Wod – 200401
Mayhem Daily Wod – 200213
8 Rounds for Time6 Clean and Jerks (155/105)6 Handstand Push-ups26 Double Unders13 Box Jumps (24/20) … [Read more...] about Mayhem Daily Wod – 200213
Mayhem Daily Wod – 200211
3 Rounds for Reps5 min Amrap9 Power Cleans (135/95)9 Box Jump Overs (20)*No touch *- Rest 5:00 -5min Amrap6 Power Cleans (185/125)6 Box Jump Overs (24/20)* No touch *- Rest 5:00 -5 min Amrap3 Power Cleans (225/155)3 Box Jump Overs (30/24)* No touch * … [Read more...] about Mayhem Daily Wod – 200211
Mayhem Daily Wod – 200131
For Time10,9,8,7,6,5,4,3,2,1Burpee Box Jump Over100m Run between sets- rest 5 mins -2 sets … [Read more...] about Mayhem Daily Wod – 200131
Mayhem Daily Wod – 200123
For Time (in a Team of 3)200 calorie Assault Bike150 Pull-Ups100 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200123
Mayhem Daily Wod – 200114
For Time25 Burpee Box Get-overs (48")50/40 cal Assault Bike50 GHD situps25 Bar Muscle-ups50 GHD situps50/40 cal Assault Bike25 Burpee Box Get-overs (48") … [Read more...] about Mayhem Daily Wod – 200114