Wednesday 110119 Wednesday 110119Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each Josh Everett 16:01, Kevin Montoya 16:29, Austin Malleolo 17:08, Lance Cantu 17:40, Kristan Clever 17:45 (35lb), Jeremy Thiel 17:48, Brandon Pastorek 18:17, Rebecca Voigt 18:20 (35lb), Katie Hogan 19:59 (35lb). Post time to comments. Wod Type: Main Site Daily WODsMovements: Bent Over RowBurpeeRun/RunningBent Over Row WodsBurpee WodsRun/Running WodsCompetitions: Source: www.crossfit.com
300 (2018) 10 Rounds for Time5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (70/50 lb) 15 GHD Sit-UpsRound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell Lunge StepsRound 6 – Dumbbell Front SquatsRound 7 – Dumbbell Bent Over RowsRound 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell DeadliftsRound 10 – Dumbbell Thrusters Wod Type: For TimeMovements: Bench PressBent Over RowBurpeeCleanDeadliftFront SquatGHD Sit-UpLungePull-UpPush PressThrusterBench Press WodsBent Over Row WodsBurpee WodsClean WodsDeadlift WodsFront Squat WodsGHD Sit-Up WodsLunge WodsPull-Up WodsPush Press WodsThruster WodsCompetitions:
Swole-Tel Four Parts in 12 minutesEMOM for 3 minutes:15 Dumbbell Rows (2x30 lb)10 Push-UpsEMOM for 3 minutes:10 Dumbbell Rows (2x40 lb)10 Push-UpsEMOM for 3 minutes:5 Dumbbell Rows (2x45 lb)10 Push-UpsThen, AMRAP in 3 minutes:Dumbbell Rows (2x30 lb) Wod Type: For Rounds/Reps (AMRAP)Movements: Bent Over RowPush-UpBent Over Row WodsPush-Up WodsCompetitions:
Big Poppa Pump For Time50-40-30-20-10 reps of:Push-UpsKettlebell Ballistic Rows (24/16 kg) Wod Type: For TimeMovements: Bent Over RowPush-UpBent Over Row WodsPush-Up WodsCompetitions:
No Equipment Partner 20 Alternating Rounds (with a Partner) for TimeMax Push-UpsMax Bodyweight Partner Rows Wod Type: For TimeMovements: Bent Over RowPush-UpBent Over Row WodsPush-Up WodsCompetitions:
Stuck At Home AMRAP in 10 minutes12 Dumbbell Power Snatches (50/35 lb) (alternating)6 Dumbbell Renegade Rows (2x50/35 lb)12 Dumbbell Power Cleans (2x50/35 lb) Wod Type: For Rounds/Reps (AMRAP)Movements: Bent Over RowCleanSnatchBent Over Row WodsClean WodsSnatch WodsCompetitions:
Asgard Strength AMRAP in 19 minutesFrom 0:00-8:00, EMOM of:2 Asgard Complexes (2x20/16 kg)*Rest 3 minutesFrom 11:00-19:00, AMRAP of:Asgard Complexes (2x20/16 kg)**1 Asgard Kettlebell Complex consists of: 1 Dead Curl, 1 Strict Press, 1 Bent Over Row, 1 Left Renegade Row, 1 Right Renegade Row, and 1 Deadlift Wod Type: For Rounds/Reps (AMRAP)Movements: Bent Over RowCurlDeadliftStrict Press (Shoulder Press)Bent Over Row WodsCurl WodsDeadlift WodsStrict Press (Shoulder Press) WodsCompetitions: Source: https://www.cavemantraining.com/workout/
Arm Killer 2 Rounds for Reps in 40 minutesTabata Curls (2x5/2.5 lb)Tabata Strict Presses (2x5/2.5 lb)Tabata Bent Over Rows (2x5/2.5 lb)Tabata Side Lateral Raises (2x5/2.5 lb)Tabata Front Lateral Raises (2x5/2.5 lb)During rest, hold the weight in a static position. Wod Type: For Rounds/Reps (AMRAP)Movements: Bent Over RowCurlLateral RaiseStrict Press (Shoulder Press)Bent Over Row WodsCurl WodsLateral Raise WodsStrict Press (Shoulder Press) WodsCompetitions:
Wendy 3 Rounds for Time1 mile Run9 Squat Cleans18 Thrusters20 Renegades Row18 Burpees Wod Type: For TimeMemorial WodsMovements: Bent Over RowBurpeeCleanRun/RunningThrusterBent Over Row WodsBurpee WodsClean WodsRun/Running WodsThruster WodsCompetitions:
Beach Day Pump 4 Rounds in 20 minutesMinute 1: 45 seconds Seated Strict Presses (20/14 lb)15 seconds RestMinute 2:45 seconds Sit-Ups to Push Presses (20/14 lb)15 seconds RestMinute 3:45 seconds Bent Over Rows (20/14 lb)15 seconds RestMinute 4:45 seconds Push-Ups15 seconds RestMinute 5:45 seconds Mountain Climbers15 seconds RestRepeat 4 times Wod Type: For Rounds/Reps (AMRAP)Movements: Bent Over RowMountain ClimberPush-UpSit-UpStrict Press (Shoulder Press)Bent Over Row WodsMountain Climber WodsPush-Up WodsSit-Up WodsStrict Press (Shoulder Press) WodsCompetitions: