Bent Over Row

37 WODS were found

Asgard Strength

AMRAP in 19 minutes

From 0:00-8:00, EMOM of:
2 Asgard Complexes (2x20/16 kg)*

Rest 3 minutes

From 11:00-19:00, AMRAP of:
Asgard Complexes (2x20/16 kg)*

*1 Asgard Kettlebell Complex consists of: 1 Dead Curl, 1 Strict Press, 1 Bent Over Row, 1 Left Renegade Row, 1 Right Renegade Row, and 1 Deadlift

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Curl Deadlift Strict Press (Shoulder Press)

Bent Over Row Wods Curl Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Arm Killer

2 Rounds for Reps in 40 minutes

Tabata Curls (2x5/2.5 lb)
Tabata Strict Presses (2x5/2.5 lb)
Tabata Bent Over Rows (2x5/2.5 lb)
Tabata Side Lateral Raises (2x5/2.5 lb)
Tabata Front Lateral Raises (2x5/2.5 lb)

During rest, hold the weight in a static position.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Curl Lateral Raise Strict Press (Shoulder Press)

Bent Over Row Wods Curl Wods Lateral Raise Wods Strict Press (Shoulder Press) Wods

Competitions:

Wendy

3 Rounds for Time

1 mile Run
9 Squat Cleans
18 Thrusters
20 Renegades Row
18 Burpees

Wod Type: For Time Memorial Wods

Movements: Bent Over Row Burpee Clean Run/Running Thruster

Bent Over Row Wods Burpee Wods Clean Wods Run/Running Wods Thruster Wods

Competitions:

Beach Day Pump

4 Rounds in 20 minutes

Minute 1: 
45 seconds Seated Strict Presses (20/14 lb)
15 seconds Rest

Minute 2:
45 seconds Sit-Ups to Push Presses (20/14 lb)
15 seconds Rest

Minute 3:
45 seconds Bent Over Rows (20/14 lb)
15 seconds Rest

Minute 4:
45 seconds Push-Ups
15 seconds Rest

Minute 5:
45 seconds Mountain Climbers
15 seconds Rest

Repeat 4 times

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Mountain Climber Push-Up Sit-Up Strict Press (Shoulder Press)

Bent Over Row Wods Mountain Climber Wods Push-Up Wods Sit-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Stalker of the Seas

For Time

Buy-In:
3 Devil Presses (2x50/35 lb)
37 Double-Unders

Directly into, 4 Rounds of:
29 Sit-Ups
20 Double Dumbbell Deadlifts (2x50/35 lb)

Buy-Out:
4 Devil Presses (2x50/35 lb)
23 Dumbbell Rows (2x50/35 lb)
600 meter Run

Wod Type: For Time Hero Wods

Movements: Bent Over Row Deadlift Devil Press Double-Under Run/Running Sit-Up Snatch

Bent Over Row Wods Deadlift Wods Devil Press Wods Double-Under Wods Run/Running Wods Sit-Up Wods Snatch Wods

Competitions:

EOD 130

For Time (with a Partner)

65 Front Squats (135/95 lb)
65 Kettlebell Swings (2/1.5 pood)
16 Lateral Partner Over Burpees
65 Hang Power Cleans (135/95 lb)
65 Single Kettlebell Push Presses (1.5/1 pood)
16 Lateral Partner Over Burpees
65 Chest-to-Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Lateral Partner Over Burpees
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Lateral Partner Over Burpees

Each partner wears a Weight Vest (10/7 lb)

Wod Type: For Time Memorial Wods

Movements: Bent Over Row Box Jump Burpee Clean Front Squat Kettlebell Swing Pull-Up Push Press Push-Up

Bent Over Row Wods Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Push Press Wods Push-Up Wods

Competitions:

EOD 133

For Time (with a Partner)

65 Front Squats (135/95 lb)
65 Kettlebell Swings (72/54 lb)
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans (135/95 lb)
65 Single Arm Kettlebell Presses (54/34 lb)
16 Partner Over Burpees
400 meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 meter Run
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb) 
16 Partner Over Burpees

Each partner wears a Weight Vest (20/14 lb)

Wod Type: For Time Memorial Wods

Movements: Bent Over Row Box Jump Burpee Clean Front Squat Kettlebell Swing Pull-Up Push-Up Run/Running Strict Press (Shoulder Press)

Bent Over Row Wods Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Strict Press (Shoulder Press) Wods

Competitions:

Ragnarök

For Total Reps in 38 minutes

In 6 minutes, perform:
Kettlebell Half UKC* + Halo (12/8 kg)

Rest 2 minutes

2 Rounds of The Pace Maker:
30 seconds of Left-Arm Kettlebell Swings (16/12 kg)
30 seconds of Right-Arm Kettlebell Swings (16/12 kg)
30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 seconds of Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)

Rest 2 minutes

Then, in 8 minutes, perform:
Max Strength Kettlebell Complexes** (2x16/12 kg)

Rest 4 minutes

Finally, in 10 minutes, 3 attempts for Power of:
Max Double Kettlebell Half Snatches (2x16/12 kg)

*1 UKC consists of: 1 Deadlift, 1 Hang Clean, 1 Power Clean, 1 Single-Arm Kettlebell Swing, 1 Snatch, 1 Strict Press

**1 Strength Kettlebell Complex consists of: 1 Curl, 1 Strict Press, 1 Bent Over Row, 1 Push-Up

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Clean Curl Deadlift Front Squat Kettlebell Swing Lunge Push-Up Strict Press (Shoulder Press)

Bent Over Row Wods Clean Wods Curl Wods Deadlift Wods Front Squat Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Mayhem Daily Wod – 200421

10 Rounds for Reps
Every 1 minute 15 seconds, AMRAP of:
10 Right-Arm Dumbbell Thrusters (50/35 lb)
10 Left-Arm Dumbbell Thrusters (50/35 lb)
Max Bent Over Plate Rows (45/35)
Rest 45 seconds between rounds

Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Bent Over Row Thruster

Bent Over Row Wods Thruster Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 200402

AMRAP in 20 minutes
30 Floor Presses (50/35 lb)
20 Weighted Right Back Lunges (50/35 lb)
30 Bent Over Row (50/35 lb)
20 Weighted Left Back Lunges (50/35 lb)

Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Bent Over Row Lunge Strict Press (Shoulder Press)

Bent Over Row Wods Lunge Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.mayhemnation.com