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Bent Over Row

Mayhem Daily Wod – 211113

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Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 Overhead Squat + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch *straight into* Overhead Squat + 1 Snatch + 1 Snatch Balance x 4 Sets @65-80% 1RM Snatch 3 Snatch Pull x 3 Sets @93-98% 1RM Snatch 3 Snatch Deadlift x 3 Sets @105-110% 1RM Snatch 3 Sets 10 Straight Leg Deadlift 10 Double … [Read more...] about Mayhem Daily Wod – 211113

Wednesday 190515

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4 rounds for time, alternating arms each round, of: 10 single-arm squat snatches 8 single-arm rows 6 single-arm push presses 4 single-arm Turkish get-ups ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell … [Read more...] about Wednesday 190515

Saturday 190316

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With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 ring dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 ring dips 30 squats 9 single-arm dumbbell rows, each arm 15 ring dips 30 squats Men: 50-lb. dumbbell Women: 35-lb. dumbbell … [Read more...] about Saturday 190316

Friday 190215

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3 rounds for time of: 15 body-weight bench presses 20 single-arm rows, left arm 20 single-arm rows, right arm 1,000-meter row Men: 40-lb. dumbbell Women: 25-lb. dumbbell … [Read more...] about Friday 190215

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