40-30-20-10 Reps for Time
Unbroken Burpees
Unbroken Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Air Squat
871 WODS were found
The Chief
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Blood Thirsty
5 Rounds for Time:
600 meter Run
40 Russian Kettlebell Swings (2/1.5 pood)
20 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
Tenacious 3
AMRAP (with a Partner) in 10 minutes
2 Synchro Russian Kettlebell Swings (24/16 kg)
2 Burpees
2 Synchro Air Squats
Add 2 reps to each movement after each round
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Iron Sheik
5 Rounds for Time
2 Right-Arm Kettlebell Turkish Get-Ups (24/16 kg)
2 Left-Arm Kettlebell Turkish Get-Ups (24/16 kg)
8 Hindu Push-Ups
24 Hindu Air Squats
Wod Type: For Time
Competitions:
The Chief is Dead
Five AMRAPs in 24 minutes
AMRAP in 4 minutes
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95 lb)
1 minute Rest, then Repeat (5 times total)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Erin Turner
For Time
200 meter Run
32 Air Squats
200 meter Run
32 Push-Ups
200 meter Run
32 Deadlifts (95/65 lb)
Wod Type: For TimeMemorial Wods
Competitions:
TMP
For Time
Buy-In: 3,500 meter Run
Then, 21 Rounds of:
5 Burpees
10 Push-Ups
15 Air Squats
Cash-Out: 3,500 meter Run
Competitions:
Deadlift Strict Cindy
For Time
5 Rounds of 'Cindy'
5 Deadlifts (275/185 lb)
4 Rounds of 'Cindy'
10 Deadlifts (275/185 lb)
3 Rounds of 'Cindy'
15 Deadlifts (275/185 lb)
2 Rounds of 'Cindy'
20 Deadlifts (275/185 lb)
1 Round of 'Cindy'
1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
Wod Type: For Time
Competitions:
Steven Bates
2 Rounds for Time
35 Knees-to-Elbows
35 Thrusters (45/35 lb)
35 Air Squats
35 Overhead Squats (45/35 lb)
35 Hand Release Push-Ups
Competitions: