Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time (with a Partner)
1,442 Air Squats* (together)
*After every 200 Air Squats, perform the designated number of Ball Cleans (20/14 lb) (each):
200: 2 Ball Cleans
400: 1 Ball Clean
600: 20 Ball Cleans
800: 19 Ball Cleans
1,000: 2 Ball Cleans
1,200: 1 Ball Clean
1,400: 20 Ball Cleans
1,442: 19 Ball Cleans
Wear a Weight Vest (9/6 kg)
Time Cap: 45 minutes
EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
AMRAP in 20 minutes
10 Pull-Ups
40 Air Squats
80 Double-Unders
5 Rounds for Time
Max Push-Ups
Max Air Squats
10 Burpees
Rest 60 seconds
10 Rounds for Time
25 Air Squats
50 Jumping Jacks
25 V-Ups
4 Rounds for Time
800 meter Run
49 Push-Ups
49 Sit-Ups
49 Air Squats
For Time
Buy-In: 800 meter Run
Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats
Buy-Out: 800 meter Run
Wear a Weight Vest (20/14 lb)
AMRAP in 19 minutes
4 Wall Walks
14 Jumping Air Squats
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks
For Time
612 Walking Lunges
46 Burpees
Every 5 minutes, perform:
25 Air Squats
20 Push-Ups
AMRAP in 15 minutes
3 Ground-to-Overheads (70/50 kg)
Then, 3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
30 Double-Unders