Air Squat

Dyer

August 9, 2020 by

200 meter RunThen, 10-9-8-7-6-5-4-3-2-1 reps of:Pull-UpsPush-UpsAir SquatsSit-UpsBurpees … [Read more...] about Dyer

800 meter Medicine Ball Run (30/20 lb, together with one med-ball)30 Burpees30 Jumping Lunges30 Air Squats30 Mountain Climbers3 minute Plank Hold800 meter Medicine Ball Run (30/20 lb, together with one med-ball)One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees. … [Read more...] about Protect Your Baby

Icon 4

August 9, 2020 by

1.5 mile Run120 Double-Unders100 Air Squats80 Chest-to-Bar Pull-Ups60 GHD Sit-Ups40 Clean-and-Jerks (115/85 lb)20 Strict Deficit Handstand Push-Ups (4.5") … [Read more...] about Icon 4

Calabasas 9

August 9, 2020 by

Buy-In: 24 second SilenceThen, perform:41 Ring Rows13 Hand Release Push-Ups56 Air Squats46 Sit-Ups13 Box Jumps (24/20 in)38 Burpees50 Sit-Ups45 Wall Ball Shots (20/14 lb)13 Strict Pull-UpsCash-Out: 800 meter Run … [Read more...] about Calabasas 9

Team 1776

August 9, 2020 by

Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)As a team, complete a total of 1776 reps involving all exercises in any order … [Read more...] about Team 1776