100 Air Squats100 Sit-ups100 Push-ups100 Pull-ups … [Read more...] about Upside-Down Angie
Air Squat
Vincent Kane
Tabata Air Squats20 Snatches (135/95 lb)Tabata Push-Ups20 Thrusters (135/95 lb) … [Read more...] about Vincent Kane
Drago
100 American Kettlebell Swings (24/16 kg)200 Russian Kettlebell Swings (24/16 kg)*Every time you drop the kettlebell, perform:5 Burpees10 Push-Ups15 Air Squats … [Read more...] about Drago
Supply Drill
20 Push-Ups20 Air Squats20 Mountain Climbers (Left+Right=1)20 Jumping Jacks … [Read more...] about Supply Drill
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile
Harvey Milk
11 Pull-Ups27 Double-Unders19 Burpees78 Sit-Ups100 Air SquatsDo the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups. … [Read more...] about Harvey Milk
Donald L. Wheeler Jr. (DJ)
13 Air Squats13 Push-Ups13 Reverse Crunches13 DipsCash-Out: 4 minute Plank Hold (cumulative)Time Cap: 22 minutes … [Read more...] about Donald L. Wheeler Jr. (DJ)
David (Watson)
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David (Watson)
Toles
2,008 meter Run6 Pull-Ups18 Bar Over Burpees2 Rope Climbs5 Deadlifts (225/155 lb)71 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Toles
Kahler
1978 meter Run7 Pull-Ups24 Box Jumps (24/20 in)1 Deadlift (65% of 1 RM)26 Wall Ball Shots (20/14 lb)173 Air Squats2008 meter Medicine Ball Run (20/14 lb) … [Read more...] about Kahler