For Time (in a Team of 4)
360 Sit-Ups
30 Tire Flips (500/350 lb)
50 Power Cleans (135/95 lb)
60 Push-Ups
30 Burpees
80 Box Jumps
2019 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
Guido
21-15-9 Reps for Time
Tire Flips (500/300 lb)
Push Presses (95/65 lb)
Burpees
Wod Type: For TimeMemorial Wods
Competitions:
EDC Remembrance Day
AMRAP (with a Partner) in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
From 11:00-13:00: 2 minute Rest, in silence
Competitions:
Joel
For Time
25 Burpees
100 Pull-Ups
25 Burpees
100 Sit-Ups
25 Burpees
100 Wall Ball Shots (20/14 lb)
25 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Serene
For Time
1,000 meter Row
Then 4 Rounds of:
8 Front Squats (185/135 lb)
4 Shoulder-to-Overheads (185/135 lb)
15 Pull-Ups
Then:
43 Burpees
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions:
Fly High 22
AMRAP (with a Partner) in 13 minutes
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bar
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Rocco
For Time
3 Rounds of:
5 Cleans (185/135 lb)
2 Bar Muscle-Ups
19 Dumbbell Thrusters (2x50/35 lb)
Then, perform:
1,919 meter Row
Rest 3 minutes
Then, 3 Rounds of:
11 Pull-Ups
24 Hand Release Push-Ups
19 Deadlifts (205/155 lb)
Finally, perform:
2,019 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Korean Memorial Day
For Time
Cash-In:
1950 meter Row
Then, 3 rounds of:
6 Snatches (135/95 lb)
25 Push-Ups
Then, 8 Rounds of:
6 Front Squats (135/95 lb)
25 Double-Unders
Cash-Out:
1953 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Bradley Lowery
6 Rounds For Time
7 Burpees Over Bar
7 Reverse Lunges (60/40 kg)
17 calorie Assault Bike
7 Dumbbell Snatches (22.5/15 kg)
7 Forward Lunges (60/40 kg)
17 Back Extensions
7 x 20 meter Yoke Walks (60/40 kg)
Cash-In: 2017 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Smith/Fay
AMRAP (with a Partner) in 20 minutes
10 Ground-to-Overheads (135/95 lb)
22 calorie Row
41 Synchronized Air Squats
76 meter Run (together)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: