For Time
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Wod Type: For TimeMemorial Wods
Movements: Box Step-Up
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
DiCarlo
For Time
1 to 15 to 1 Reps (Ascending/Descending Breathing Ladder) of:
Kettlebell Swings (24/16 kg)
Burpees
Double-Unders
Breath
Time Cap: 60 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Brave Like Gabe
For Time
19 Clusters (135/85 lb)
1,000 meter run
86 Burpees
1,000 meter run
32 Thrusters (95/65 lb)
1,000 meter run
Wod Type: For TimeMemorial Wods
Competitions:
El Paso 23
8 Rounds for Time
3 Power Cleans (185/125 lb)
23 Kettlebell Swings (53/35 lb)
9 Burpees
15 Deadlifts (185/125 lb)
200 meter Run
Time Cap: 45 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Carrier
For Time (with a Partner)
2,016 meter Row / Plank Hold
66 Dumbbell Snatches (45/30 lb)
65 Toes-to-Bars
55 Goblet Squats (32/24 lb)
53 Burpees
37 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
37 Thrusters (115/85 lb)
53 Burpees
55 Goblet Squats (32/24 lb)
65 Toes-to-Bars
66 Dumbbell Snatches (45/30 lb)
2,016 meter Row / Plank Hold
Wod Type: For TimeMemorial Wods
Competitions:
Trent
For Time
28 Deadlifts (275/215 lb)
28 Power Cleans (185/125 lb)
28 Thrusters (135/75 lb)
Every minute on the minute, perform:
1 Rope Climb
Wod Type: For TimeMemorial Wods
Competitions:
Carla D
6 Rounds for Time
28 Wall Ball Shots (20/14 lb)
19 Deadlifts (225/185 lb)
61 Double-Unders
Wod Type: For TimeMemorial Wods
Competitions:
Dive 34
AMRAP in 34 minutes
34 Thrusters (75/55 lb)
34 Pull-Ups
34 Back Rack Lunges (75/55 lb)
34 calorie Row
34 Power Snatch (75/55 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
André
For Time (with a Partner)
1,442 Air Squats* (together)
*After every 200 Air Squats, perform the designated number of Ball Cleans (20/14 lb) (each):
200: 2 Ball Cleans
400: 1 Ball Clean
600: 20 Ball Cleans
800: 19 Ball Cleans
1,000: 2 Ball Cleans
1,200: 1 Ball Clean
1,400: 20 Ball Cleans
1,442: 19 Ball Cleans
Wear a Weight Vest (9/6 kg)
Time Cap: 45 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Riley Katheryn
AMRAP in 14 minutes
2 80 ft Shuttle Sprints (out and back)
11 Kettlebell Swings (53/35 lb)
3 Power Cleans (185/135 lb)
9 Dumbbell Shoulder-to-Overheads (2 x 35/20 lb)
30 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: