28 Wall Ball Shots (20/14 lb)19 Deadlifts (225/185 lb)61 Double-Unders … [Read more...] about Carla D
Memorial Wods
Dive 34
34 Thrusters (75/55 lb)34 Pull-Ups34 Back Rack Lunges (75/55 lb)34 calorie Row34 Power Snatch (75/55 lb) … [Read more...] about Dive 34
André
1,442 Air Squats* (together)*After every 200 Air Squats, perform the designated number of Ball Cleans (20/14 lb) (each):200: 2 Ball Cleans400: 1 Ball Clean600: 20 Ball Cleans800: 19 Ball Cleans1,000: 2 Ball Cleans1,200: 1 Ball Clean1,400: 20 Ball Cleans1,442: 19 Ball Cleans Wear a Weight Vest (9/6 kg)Time Cap: 45 minutes … [Read more...] about André
Riley Katheryn
2 80 ft Shuttle Sprints (out and back)11 Kettlebell Swings (53/35 lb)3 Power Cleans (185/135 lb)9 Dumbbell Shoulder-to-Overheads (2 x 35/20 lb)30 Air Squats … [Read more...] about Riley Katheryn
Marsha P. Johnson
From 0:00-4:50, AMRAP of:6 Single-Arm Dumbbell Squat Cleans (50/35 lb, 3 per arm)28 Doube-Unders6 Single-Arm Dumbbell Push Presses (50/35 lb, 3 per arm)9 BurpeesRest 2 minutes 10 secondsFrom 7:00-14:00, AMRAP of:6 Single-Arm Alternating Devil Presses (50/35 lb)280 meter Run6 Single-Arm Dumbbell Hang Power Cleans (50/35 lb, 3 per arm)9 Goblet Reverse Lunges (50/35 lb)Rest 2 … [Read more...] about Marsha P. Johnson
Peter Pan
6 Turkish Get-Ups (55/35 lb, 3 each arm)6 Bear Complexes (135/95 lb)*200 meter Run*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press … [Read more...] about Peter Pan
Sergio Luo
6 Power Snatches (115/80 lb)10 Overhead Squats (115/80 lb)19 Box Jumps (24/20 in) … [Read more...] about Sergio Luo
Monty
11 Push-Ups7 Squat Cleans (155/105 lb)27 Box Jump Overs (24/20 in)7 Squat Cleans (155/105 lb)11 Pull-Ups19 Box Jump Overs (24/20 in) … [Read more...] about Monty
Eric
200 meter Run11 Burpee Box Jump Overs (24/20 in)21 Wall Ball Shots (20/14 lb)19 Pull-Ups … [Read more...] about Eric
Molly
11 Ground-to-Overheads (95/65 lb)18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)18 Burpees … [Read more...] about Molly