Buy-In: 50 Burpees10 Rounds of:5 Deadlifts (135/95 lb)5 Hang Power Cleans (135/95 lb)5 Thrusters (135/95 lb)5 Back Squats (135/95 lb)Cash-Out: 50 Wall Balls (30/20 lb) … [Read more...] about Hal
Memorial Wods
Armando
Power Cleans (165/115 lb)Box Jumps (24/20 in)Pull-Ups … [Read more...] about Armando
Officer Nathan Martin
6 Box Jumps (24/20 in)4 Bar Muscle-Ups74 Double-Unders45 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Nathan Martin
Event One Morris
50 Wall Ball Shots (20/14 lb)40/30 calorie Ski30 Dumbbell Snatches (50/35 lb)20 Box Jump Overs (24/20 in)15 Bar Muscle-Ups … [Read more...] about Event One Morris
Chad
1,000 Box Step-Ups (20 in)Wear a Ruck Pack (45/35 lb) … [Read more...] about Chad
DiCarlo
1 to 15 to 1 Reps (Ascending/Descending Breathing Ladder) of:Kettlebell Swings (24/16 kg)BurpeesDouble-UndersBreathTime Cap: 60 minutes … [Read more...] about DiCarlo
Brave Like Gabe
19 Clusters (135/85 lb)1,000 meter run86 Burpees1,000 meter run32 Thrusters (95/65 lb)1,000 meter run … [Read more...] about Brave Like Gabe
El Paso 23
3 Power Cleans (185/125 lb)23 Kettlebell Swings (53/35 lb)9 Burpees15 Deadlifts (185/125 lb)200 meter RunTime Cap: 45 minutes … [Read more...] about El Paso 23
Carrier
2,016 meter Row / Plank Hold66 Dumbbell Snatches (45/30 lb)65 Toes-to-Bars55 Goblet Squats (32/24 lb)53 Burpees37 Thrusters (115/85 lb)21 Chest-to-Bar Pull-Ups37 Thrusters (115/85 lb)53 Burpees55 Goblet Squats (32/24 lb)65 Toes-to-Bars66 Dumbbell Snatches (45/30 lb)2,016 meter Row / Plank Hold … [Read more...] about Carrier
Trent
28 Deadlifts (275/215 lb)28 Power Cleans (185/125 lb)28 Thrusters (135/75 lb)Every minute on the minute, perform:1 Rope Climb … [Read more...] about Trent