In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
10 Muscle-Ups 3x200 meter Run 94 Air Squats 22 Jerks (185/135 lb) 22 Bar Over Burpees 22 Hang Power Cleans (185/135 lb) 22 Chest-to-Bar Pull-Ups 9 Strict Pull-Ups 11 Strict Toes-to-Bars 1,600 meter Run