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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Memorial Wods

Chino

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800 meter Run30 Toes-to-Bars600 meter Run20 Toes-to-Bars20 Wall Ball Shots (20/14 lb)400 meter Run10 Toes-to-Bars10 Wall Ball Shots (20/14 lb)200 meter Run50 Bar Muscle-UpsEach time you drop from the Pull-Up Bar, perform a Burpee penalty. Add 1 rep for each drop. Ex: 1st drop = 1 Burpee, 2nd drop = 2 Burpees, etc. … [Read more...] about Chino

John Stevenot

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From 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds … [Read more...] about John Stevenot

7/7

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0:00-1:00 Rest in silence1:00-2:00 7 Squat Cleans (50/35 kg)2:00-3:00 7 Strict Presses (50/35 kg)3:00-4:00 5 Overhead Squats (50/35 kg)4:00-7:00 52 Pull-UpsStarting at 7:00:1 mile Run … [Read more...] about 7/7

Harvey Milk

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11 Pull-Ups27 Double-Unders19 Burpees78 Sit-Ups100 Air SquatsDo the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups. … [Read more...] about Harvey Milk

Deligiannis

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100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis

23/04

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23 Single-Arm Kettlebell Swings (20/16 kg)23 Single-Arm Kettlebell Overhead Squats (20/16 kg)23 Burpee Box Jumps (24/20 in)23 Ball Slams (20/16 kg) … [Read more...] about 23/04

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