87 ft Sled Pull (245/185 lb)12 Burpees29 Wall Ball Shots (20/14 lb)12 Overhead Squats (95/65 lb)29 Box Jumps12 Pull-Ups29 calorie Row87 ft Sled Pull (245/185 lb) … [Read more...] about Carson
Memorial Wods
1 October
From 0:00-10:00, perform:91 Burpees Over the BarRest in the remaining time.From 10:01-20:00, perform:58 Thrusters (95/65 lb)Each time you break the thrusters add 20/10 lb in your bar. … [Read more...] about 1 October
Rhodri
5 Rounds Of:33 Power Cleans (80/60 kg)12 Tractor Tire Flips420 meter Team RunThen:129 Burpees … [Read more...] about Rhodri
Breonna Taylor
13 Burpees26 Russian Kettlebell Swings (55/35 lb)13 Thrusters (75/55 lb)26 Ring RowsPerform 3 minutes work and 1 minute rest until the 8 rounds are completed. … [Read more...] about Breonna Taylor
Retired Capt. David Dorn
Buy-In: 77 BurpeesIn the remaining time, AMRAP of:6 Chest-to-Bar Pull-Ups2 Deadlifts (225/185 lb)20 Plate Ground-to-Overheads (45/25 lb)200 meter Run … [Read more...] about Retired Capt. David Dorn
Andres
30 Push-Ups6 Power Cleans (60/40 kg)18 American Kettlebell Swings (32/24 kg) … [Read more...] about Andres
Kilino Jo
Buy In:1997 meter RowThen, 4 Rounds of:16 Deadball Over Bar (chest height) (50/35 kg)13 Rope Climbs29 Deadball Bear Hug Squats24 Clean & Jerks (60/40kg)Cash Out:2017 m Deadball March**Carry 2 Deadballs per team:Males: 1 x 40kg and 1 x 20kgFemales: 1 x 30kg and 1 x 20kg … [Read more...] about Kilino Jo
Laetitia
2 Rounds of:100 meter Run75 Sit-Ups200 meter Run50 Push-Ups300 meter Run25 Toes-to-Bars400 meter Run25 Ring DipsThen, perform:300 Double-Unders2,000 meter Row … [Read more...] about Laetitia
Cory
Buy-In: 3,650 meter Air BikeThen, 10 Rounds of:1 Power Clean (175/125 lb)7 Ring Push-Ups20 Deadlifts (175/125 lb)10 Toes-to-BarsBuy-Out: 27 Synchronized Partner Burpees … [Read more...] about Cory
Spencer B.
34 Burpees7 Hang Snatches (115/75 lb)20 Air Squats15 Toes-to-Bars … [Read more...] about Spencer B.