9 Burpees15 Air Squats … [Read more...] about Eric Garner
Memorial Wods
The Dude
200 meter Bucket Carry (70/45 lb)12 Burpees58 Air Squats800 meter RunCash-Out:1 Pull-Up … [Read more...] about The Dude
Yvonne
76 Air Squats76 Dumbbell Push Presses (2x50/30 lb)76 AbMat Sit-Ups76 Wall Ball Shots (20/14 lb)76 Burpees76 Med Ball Twists (20/14 lb)76 Push-Ups76 Kettlebell Swings (53/35 lb)76 Dumbbell Thrusters (2x50/30 lb)400 meter Run with Partner … [Read more...] about Yvonne
Victoria Martens
Buy-In: 24 Thrusters (135/95 lb)Then, 8 Rounds of:21 Push-Ups9 Toes-to-Bars3 Bear Complexes (135/95 lb)20 Kettlebell Snatches (53/35 lb)15 Pull-Ups18 Box Jumps (24/20 in)9 Power Cleans (135/195 lb)100 meter Run (together)Buy-Out: 2,006 meter RowTime Cap: 60 minutes … [Read more...] about Victoria Martens
Mamba Mentality
2 Ring Muscle-Ups8 Box Jumps (33/27 in)24 Wall Ball Shots (20/14 lb) … [Read more...] about Mamba Mentality
Ahmaud Arbery
400 meter Run2 minute Plank Hold (cumulative)23 Box Jumps (24/20 in)20 Alternating Kettlebell Snatches (50/35 lb) … [Read more...] about Ahmaud Arbery
Blackbird
6 Clean-and-Jerks (155/105 lb)6 Handstand Push-Ups26 Double-Unders13 Box Jumps (24/20 in) … [Read more...] about Blackbird
Brussels, Never Forget
1 minute of SilenceThen, 3 Rounds of:22 Kettlebell Box Step-Ups (2 x 20/12 kg)16 Strict Pull-Ups32 Thrusters (50/35 kg)Then,340 Burpees … [Read more...] about Brussels, Never Forget
George Floyd
5 Bar Facing Burpees1 Clean-and-Jerk (155/135)10 Bar Facing Burpees2 Clean-and-Jerks (155/135)Continue with this pattern, adding 5 Bar Facing Burpees and 1 Clean-and-Jerk every round. … [Read more...] about George Floyd
Las Vegas Anniversary
10 Burpees 1 Muscle-Up58 Double-UndersBuy-Out:400 meter Plate Carry (45/25 lb) … [Read more...] about Las Vegas Anniversary