Memorial Wods

243 WODS were found

In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.

John Stevenot

Four 7-Minute AMRAPs in 34 minutes

From 0:00-7:00, 2 Rounds of:
13 Overhead Squats (95/65 lb)
13 Toes-to-Bars
Remaining Time:
Max Snatches (95/65 lb)

2 minutes Rest

From 9:00-16:00, 2 Rounds of:
13 Front Squats (95/65 lb)
13 Pull-Ups
Remaining Time:
Max Cleans (95/65 lb)

2 minutes Rest

From 18:00-25:00, 2 Rounds of:
7 Bar Muscle-Ups
13 Burpees
Remaining Time:
Max Snatches (135/85 lb)

2 minutes Rest

From 27:00-34:00, 2 Rounds of:
28 Push-Ups
28 calorie Row
Remaining Time:
Max Cleans (135/85 lb)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Clean Front Squat Muscle-Up Overhead Squat Pull-Up Push-Up Row (Rowing)Toes-to-Bar/Knees-to-Elbows

Burpee Wods Clean Wods Front Squat Wods Muscle-Up Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

7/7

For Time with a Running Clock

0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups

Starting at 7:00:
1 mile Run

Wod Type: For Time Memorial Wods

Movements: Clean Overhead Squat Pull-Up Run/Running Strict Press (Shoulder Press)

Clean Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Strict Press (Shoulder Press) Wods

Competitions:

Tall Dan

AMRAP in 12 minutes

Buy-In:
80 calorie Row

Then, AMRAP in remaining time:
6 Deadlifts (315/255 lb)
29 Double-Unders
18 Wall Ball Shots (20/14 lb)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Deadlift Double-Under Row (Rowing)Wall Ball Shot

Deadlift Wods Double-Under Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Amanda

9-7-5 Reps For Time

Muscle-Ups
Squat Snatches (135/95 lbs)

Wod Type: Benchmark Wods For Time Memorial Wods The Girls

Movements: Muscle-Up Snatch

Muscle-Up Wods Snatch Wods

Competitions:

Eric Garner

11 Rounds for Time

9 Burpees
15 Air Squats

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee

Air Squat Wods Burpee Wods

Competitions:

Harvey Milk

For Time, adding one movement per round:

11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats

Do the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups.

Wod Type: For Time Memorial Wods

Movements: Air Squat Burpee Double-Under Pull-Up Sit-Up

Air Squat Wods Burpee Wods Double-Under Wods Pull-Up Wods Sit-Up Wods

Competitions:

Deligiannis

For Time

100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*

* Use a 40% bodyweight Sandbag

Wod Type: For Time Memorial Wods

Movements: Air Squat Clean Flutter Kick/Leg Raise Ground-to-Overhead Mountain Climber Pull-Up Push-Up Sit-Up Strict Press (Shoulder Press)Turkish Get-Up Weighted Walk/Run

Air Squat Wods Clean Wods Flutter Kick/Leg Raise Wods Ground-to-Overhead Wods Mountain Climber Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Strict Press (Shoulder Press) Wods Turkish Get-Up Wods Weighted Walk/Run Wods

Competitions:

23/04

4 Rounds for Time

23 Single-Arm Kettlebell Swings (20/16 kg)
23 Single-Arm Kettlebell Overhead Squats (20/16 kg)
23 Burpee Box Jumps (24/20 in)
23 Ball Slams (20/16 kg)

Wod Type: For Time Memorial Wods

Movements: Ball Slam Box Jump Burpee Kettlebell Swing

Ball Slam Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods

Competitions:

Pilchuck

6 Rounds For Time

10 Front Squats (225/155 lb)
24 Kettlebell Swings (2/1.5 pood)
14 Burpee Box Jump Overs (24/20 in)

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Front Squat Kettlebell Swing

Box Jump Wods Burpee Wods Front Squat Wods Kettlebell Swing Wods

Competitions:

Vanessa Guillén

For Total Reps

Buy-In: 1,999 meter Row

Then, AMRAP in 20 minutes of:
99 Double-Unders
30 Box Jumps (24/20 in)
9 Hang Snatches (155/115 lb)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Double-Under Row (Rowing)Snatch

Box Jump Wods Double-Under Wods Row (Rowing) Wods Snatch Wods

Competitions:

« Previous 1 … 15 16 17 18 19 … 25 Next »

« Previous Page

John Stevenot

7/7

Tall Dan

Amanda

Eric Garner

Harvey Milk

Deligiannis

23/04

Pilchuck

Vanessa Guillén

By Category

By Scoring

By Movement

Search WODs

Memorial Wods

Footer

By Category

By Scoring

By Movement