Buy-In: 1,962 meter Row210 Back Squats (50/35 kg)Then, AMRAP in remaining time of:57 Burpees57 Deadlifts (80/55 kg)57 Kettlebell Swings (24/20 kg) … [Read more...] about Kjall
Memorial Wods
Kobe
8 Thrusters (95/65 lb)24 Box Jumps (24/20 in) … [Read more...] about Kobe
Mamba & Gigi
5 Ring Muscle-Ups8 Power Cleans (185/125 lb)24 Box Jumps (30/24 in)13 Burpees … [Read more...] about Mamba & Gigi
Marsha P. Johnson
Buy-In:92 Double-Unders7 BurpeesThen, AMRAP in remaining time of:7 Deadlifts (275/205 lb)24 Box Jumps (30/24 in)450 meter Row … [Read more...] about Marsha P. Johnson
Cyrus, Eli, Janie, Liam and Mary
From 0:00-5:0016 calorie Row16 Box Jumps (24/20 in)From 5:00-10:0016 Thrusters (75/53 lb)16 Pull-UpsFrom 10:00-15:0016 Burpees16 Dumbbell Snatches (45/25 lb)From 15:00-20:0016 Mountain Climbers16 Kettlebell Swings (53/35 lb)From 20:00-25:0016 Push-Ups16 Sit-Ups … [Read more...] about Cyrus, Eli, Janie, Liam and Mary
Emma
Buy-In:15 Over-the-Bar BurpeesThen, 3 Rounds of:11 Push Jerks (60/40 kg)33 AbMat Sit-UpsCash-Out:15 Over-the-Bar Burpees … [Read more...] about Emma
343
100 Deadlifts (135/95 lb)100 Power Cleans (95/65)100 Ground-to-Overheads (65/45 lb)43 Burpees … [Read more...] about 343
Dorie
Buy In: 150 meter Partner Carry (each)Then:Partner A completes 1 round of:15 American Kettlebell Swings (53/35 lb)10 Burpees5 Ground-to-Overheads (95/65 lb)While Partner B performs:Max Wall Ball Shots (20/14 lb)Partners rotate each round until team completes 150 Wall BallsThen, in time remaining:AMRAP of the 15/10/5 rep rounds above (one partner working at a time) … [Read more...] about Dorie
Big Floyd
800 meter Run25 Deadlifts (135/95 lb)25 Burpees800 meter Run25 Squat Cleans (135/95 lb)25 Burpees800 meter Run25 Push Presses (135/95 lb)25 Burpees800 meter Run25 Clusters (135/95 lb)25 Burpees800 meter Run … [Read more...] about Big Floyd
Sam
6 Power Cleans (135/95 lb)22 Sit-Ups10 Pull-Ups16 Wall Ball Shots (20/14 lb) … [Read more...] about Sam