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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Giancarlo

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10 Thrusters (2×1.5 L water bottles)
10 Ground-to-Overheads (2×1.5 L water bottles)

Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges