2 Rounds for Time
2,008 meter Run
6 Pull-Ups
18 Bar Over Burpees
2 Rope Climbs
5 Deadlifts (225/155 lb)
71 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
William Feehan
For Time
25 Front Squats (95/65 lb)
25 Burpees
25 Overhead Squats (95/65 lb)
25 Toes-to-Bars
25 Power Cleans (95/65 lb)
25 Pull-Ups
25 Push Presses (95/65 lb)
25 Push-Ups
25 Power Snatches (95/65 lb)
25 Air Squats
Competitions:
Birchall
For Time
100 Back Squats (Bodyweight)
Perform 5 Burpees at the top of each minute
Movements: Back SquatBurpee
Competitions:
Justin
30-20-10 Reps for Time
Back Squats (bodyweight)
Bench Presses (bodyweight)
Strict Pull-Ups
Competitions:
Brehm
For Time
10 Rope Climbs (15 ft)
20 Back Squats (225 lb)
30 Handstand Push-Ups
40 calorie Row
Competitions:
Dork
For Time
33 Back Squats (225/155 lb)
15 Burpees
33 Deadlifts (225/155 lb)
15 Burpees
33 Kettlebell Swings (70/53 lb)
15 Burpees
Competitions:
Langsdorf 347
3 Rounds for Time
400 meter Run
7 Unbroken* Bear Complexes (135/95 lb)
* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop)
Competitions:
Bullfrog 811GS (3 Gun)
AMRAP in 26 minutes
10 Box Jumps (24/20 in)
5 Deadlifts (225/155 lb)
16 Slam Balls (40/30 lb)
Cash Out:
811 meter Farmer's Carry (2 x 53/35 kg)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Copey
21-15-9 Reps for Time
Bench Presses (Bodyweight)
Deadlifts (Bodyweight)
Ring Dips
Competitions:
James Giberson
For Time
10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)
Movements: Box JumpFront Squat
Competitions: