20 Power Snatches (95/65 lb)5 Burpees15 Power Snatches (105/75 lb)10 Burpees10 Power Snatches (115/85 lb)15 Burpees5 Power Snatches (135/95 lb)20 Burpees … [Read more...] about Ronald Kerwin
Hero Wods
Helton
800 meter Run30 Dumbbell Squat Cleans (2x50/35 lb)30 Burpees … [Read more...] about Helton
John Fischer
Perform every 2 minutes:1 Clean-and-Jerk (155/105 lb)1 Burpee … [Read more...] about John Fischer
Michael Russo
10 Burpee Deadlifts (225/155 lb)10 calorie Row … [Read more...] about Michael Russo
René
400 meter Run21 Walking Lunges15 Pull-Ups9 BurpeesWear a Weight Vest (20/14 lb) … [Read more...] about René
Sher
10-9-8-7-6-5-4-3-2-1 Reps of:Squat Cleans (75% BW)20-18-16-14-12-10-8-6-4-2 Reps of:Burpee Strict Pull-Ups30-27-24-21-18-15-12-9-6-3 Reps of:Double-UndersTime Cap: 60 minutes … [Read more...] about Sher
Hursty
100 meter Run7 Front Squats (60/40 kg)100 meter Run7 Burpee Pull-Ups … [Read more...] about Hursty
Jaime L. Campbell
7 Deadlifts (185/135 lb)6 Kettlebell Swings (53/35 lb)7 Barbell Hack Squats (185/155 lb)6 Plate Sit-Ups (45/25 lb)1 Burpee at the top of every minute … [Read more...] about Jaime L. Campbell
Tommy Mac
12 Burpees12 Thrusters (115/75 lb)12 Burpees12 Power Snatches (115/75 lb)12 Burpees12 Push Jerks (115/75 lb)12 Burpees12 Hang Squat Cleans (115/75 lb)12 Burpees12 Overhead Squats (115/75 lb) … [Read more...] about Tommy Mac
Michael Lynch
400 meter RunThen, 21-15-9 reps of:Thrusters (65/35 lb)Pull-Ups400 meter RunThen, 21-15-9 reps of:Cleans (65/35 lb)Ring Dips400 meter RunThen, 21-15-9 reps of:Wall Ball Shots (20/14 lb)Burpees … [Read more...] about Michael Lynch