75 Thrusters (75/45 lb)10 Double-Unders … [Read more...] about Peter Vega
Hero Wods
Weston
1000 meter Row200 meter Farmer Carry (45 lb dumbbells)50 meter Waiter Walk, Right Arm (45 lb dumbbell)50 meter Waiter Walk, Left Arm (45 lb dumbbell) … [Read more...] about Weston
Millar
7 Muscle-Ups14 Thrusters (40/30 kg)21 GHD Sit-Ups … [Read more...] about Millar
Nate
2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (2/1.5 pood) … [Read more...] about Nate
Dennis Carey
Strict Press / Push Press / Push JerkUse 80% of 1-Rep-Max Strict PressRest 30 seconds between reps … [Read more...] about Dennis Carey
MA3 Oscar Temores
11 Hand Release Push-Ups30 Walking Lunges19 Sit-Ups … [Read more...] about MA3 Oscar Temores
Henry Miller Jr.
50 Overhead Squats (95/65 lb)5 Pull-Ups … [Read more...] about Henry Miller Jr.
Hamilton
1,000 meter Row50 Push-Ups1,000 meter Run50 Pull-Ups … [Read more...] about Hamilton
Tommy V
21 Thrusters (115/75 lb)12 Rope Climbs (15 ft)15 Thrusters (115/75 lb)9 Rope Climbs (15 ft)9 Thrusters (115/75 lb)6 Rope Climbs (15 ft) … [Read more...] about Tommy V
Seals
Buy-In: 2,006 meter SkiThen, 15 Rounds of:12 Dumbbell Thrusters (2x50/35 lb)10 Stone Over Shoulders (100/70 lb)Cash-Out: 2,947 meter Bike*Every 7 minutes, perform 22 Burpees (each)Time Cap: 40 minutes … [Read more...] about Seals