5 mile RunAfter each 5 minute run interval:50 Air Squats50 Push-Ups … [Read more...] about Shawn
Hero Wods
Manuel
3 minutes of Max Rope Climbs2 minutes of Max Air Squats2 minutes of Max Push-Ups3 minutes to Run 400 metersWear a weight vest (20/14 lb) … [Read more...] about Manuel
Cameron
75 Air Squats4 Rope Climbs75 Air Squats27 Burpees75 Air Squats17x50 meter Sandbag Carry (150/100 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Cameron
Snowbird
35 Kettlebell Swings (50/35 lb)9 Burpees35 Air Squats8 Push-UpsCash-Out: 431 Single-Unders … [Read more...] about Snowbird
Marco DiFranco
50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint … [Read more...] about Marco DiFranco
Philip Petti
20 Thrusters (135/95 lb)20 Burpees20 Cleans (135/95 lb)20 Sit-Ups20 Shoulder-to-Overheads (135/95 lb)20 Push-Ups20 Overhead Squats (135/95 lb)20 Handstand Push-Ups20 Front Squats (135/95 lb)20 Air Squats … [Read more...] about Philip Petti
George Cain
5 Back Squats (275/185 lb)5 Burpees … [Read more...] about George Cain
Nicholas Chiofalo
800 meter Run20 Chest-to-Bar Pull-Ups10 Back Squats (225/155 lb) … [Read more...] about Nicholas Chiofalo
Coffey
800 meter Run50 Back Squats (135/95 lb)50 Bench Press (135/95 lb)800 meter Run35 Back Squat (135/95 lb)35 Bench Press (135/95 lb)800 meter Run20 Back Squat (135/95 lb)20 Bench Press (135/95 lb)800 meter Run1 Muscle-Up … [Read more...] about Coffey
The Ish
1 Bear Complex (115/75 lb)6 Pull-Ups8 Overhead Walking Lunges (45/25 lb)9 Burpees … [Read more...] about The Ish