15-12-9 Reps for Time
Bench Presses (bodyweight)
Deadlifts (bodyweight)
Power Cleans (bodyweight)
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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15-12-9 Reps for Time
Bench Presses (bodyweight)
Deadlifts (bodyweight)
Power Cleans (bodyweight)
For Time
10-9-8-7-6-5-4-3-2-1 Reps each of:
One Vertical Pull Movement:
Sumo Deadlift High Pulls (95/65 lb)
Inverted Rows or
Pull-Ups
One Horizontal Press Movement:
Bench Presses (Bodyweight)
Dumbbell Presses (100/45 lb) or
Push-Ups
One Hinging Movement:
Deadlift (2x Bodyweight)
Romanian Deadlifts (2x Bodyweight) or
Front Squats (Bodyweight)
For Time
10-9-8-7-6-5-4-3-2-1 Reps of each:
Calorie Assault Air Bike
Deadlifts (1.5 x Bodyweight)
Bench Presses (Bodyweight)
Power Cleans (.75 x Bodyweight)
For Time
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
5 Rounds for Time (in a team of 4)
Round 1:
25 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
5 Push Presses (70/50 lb)
Round 2:
20 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
10 Push Presses (70/50 lb)
Round 3:
15 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
15 Push Presses (70/50 lb)
Round 4:
10 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
20 Push Presses (70/50 lb)
Round 5:
5 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
25 Push Presses (70/50 lb)