For Time
20 Burpees
5 Deadlifts (315/225 lb)
20 Toes-to-Bars
5 Deadlifts (315/225 lb)
20 Wall Ball Shots (20/14 lb)
5 Deadlifts (315/225 lb)
20 Hand Release Push-Ups
5 Deadlifts (315/225 lb)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
John Collins
For Time
25 Snatches (115/75 lb)
25 Wall Ball Shots (20/14 lb)
25 Shoulder-to-Overheads (115/75 lb)
25 Burpees
25 Front Squats (115/75 lb)
25 Toes-to-Bars
Competitions:
Richard Prunty
2 Rounds for Time
2 Power Snatches (135/95 lb)
50 Double-Unders
4 Power Cleans (135/95 lb)
25 Kettlebell Swings (24/16 kg)
6 Front Squats (135/95 lb)
50 Hand Release Push-Ups
8 Push Presses (135/95 lb)
25 Burpees
Competitions:
David Halderman
5 Rounds for Time
20 Wall Ball Shots (20/14 lb)
10 Power Cleans (135/95 lb)
Movements: CleanWall Ball Shot
Competitions:
T.U.P.
15-12-9-6-3 Reps For Time
Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups
Competitions:
Kevin Prior
3 Rounds for Time
20 Hang Power Cleans (115/75 lb)
20 Toes-to-Bars
400 meter Run
Competitions:
Paul Beyer
6 Rounds for Time
5 Power Cleans (135/95 lb)
10 Push Presses (135/95 lb)
15 Hand Release Push-Ups
20 Double-Unders
Competitions:
Joseph Maloney
For Time
200 meter Run
40 Wall Ball Shots (20/14 lb)
30 Knees-to-Elbows
20 Squat Cleans (135/95 lb)
400 meter Run
30 Wall Ball Shots (20/14 lb)
20 Knees-to-Elbows
10 Squat Cleans (135/95 lb)
800 meter Run
20 Wall Ball Shots (20/14 lb)
10 Knees-to-Elbows
5 Squat Cleans (135/95 lb)
Competitions:
Tama
For Time
800 meter Single-Arm Barbell Farmers Carry (45/35 lb)
31 Toes-to-Bars
31 Push-Ups
31 Front Squats (95/65 lb)
400 meter Single-Arm Barbell Farmers Carry (95/65 lb)
31 Toes-to-Bars
31 Push-Ups
31 Hang Power Cleans (135/95 lb)
200 meter Single-Arm Barbell Farmers Carry (135/95 lb)
Competitions:
Sgt. Jason Goodding
For Time
Buy-In: 604 meter Run
Then, AMRAP in 13 minutes of:
2 Clean-and-Jerks (185/135 lb)
5 Pull-Ups
16 Toes-to-Bars
Buy-Out: 604 meter Row
Competitions: