50 Sit-Ups40 Pull-Ups30 Back Squats (135/95 lb)20 Handstand Push-Ups10 Front Squats (135/95 lb) … [Read more...] about Gerald Duffy
Hero Wods
Pedro 66
22 calorie Row22 Shoulder-to-Overheads (95/65 lb)22 Pull-Ups22 Back Squats (95/65 lb)22 Sit-UpsCash-Out: 5 Push-Ups … [Read more...] about Pedro 66
Andrew Jordan
3 Power Cleans (135/95 lb)3 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)50 meter Bear Crawl … [Read more...] about Andrew Jordan
Dennis Mulligan
Bench Presses (BW)Ring DipsDumbbell Thrusters (35/25 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Dennis Mulligan
Rahoi
12 Box Jumps (24 in/20 in)6 Thrusters (95 lbs/65 lb)6 Bar-Facing Burpees … [Read more...] about Rahoi
Thomas Cullen III
5 Overhead Squats (135/95 lb)10 Handstand Push-Ups15 Box Jumps (24/20 in) … [Read more...] about Thomas Cullen III
Collin
400 meter Sandbag Carry (50/40 lb)12 Push Presses (115/75 lbs)12 Box Jumps (24/20 in)12 Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Collin
Sebena
2012 meter Row30 seconds Rest12 Burpee Box Jumps (30/24 in)24 Thrusters (135/95 lb)12 Burpee Box Jumps (30/24 in)24 Thrusters (135/95 lb)30 seconds Rest2012 meter Row … [Read more...] about Sebena
Michael Warchola
100 Double-Unders75 Box Jumps (24/20 in)50 Kettlebell Swings (32/24 kg)25 Burpees … [Read more...] about Michael Warchola
Richard Muldowney
10 Burpees8 Pull-Ups6 Box Jumps (30/24 in)4 Handstand Push-Ups2 Muscle-Ups … [Read more...] about Richard Muldowney