Odd Minutes:5 Push Presses (155/105 lb)Even Minutes:5 Deadlifts (155/105 lb) … [Read more...] about Kevin Reilly
Hero Wods
Phantom
Buy-in:1 mile Run (together)Then, AMRAP in the remaining time of:27 Push-Ups20 Deadlifts (315/205 lb) … [Read more...] about Phantom
Devil of Ramadi V2
8 Man Makers (2x50/35 lb) / Plank Hold20 Deadlifts (275/205 lb) / Wall Sit24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor KicksCash out:500 Double-Unders / Row … [Read more...] about Devil of Ramadi V2
Paul
50 Double-Unders35 Knees-to-Elbows20 yard Overhead Walk (185/135 lb) … [Read more...] about Paul
Nickman
200 meter Farmers Carry (55/35 lb)10 Weighted Pull-Ups (35/25 lb)20 Dumbbell Power Snatches (55/35 lb), alternating … [Read more...] about Nickman
Alan Cameron
Overhead Squats (45/30 kg)Handstand Push-UpsGHD Sit-Ups … [Read more...] about Alan Cameron
Moore
1 Rope Climb (15 ft)400 meter RunMax Reps Handstand Push-Ups … [Read more...] about Moore
Michael Weinberg
500 meter Row20 Pull-Ups5 Push Jerks (135/95 lb) … [Read more...] about Michael Weinberg
Strange
600 meter Run11 Weighted Pull-Ups (1.5/1 pood)11 Walking Lunges (1.5/1 pood)11 Thrusters (1.5/1 pood) … [Read more...] about Strange
Hector Tirado Jr.
10-9-8-7-6-5-4-3-2-1 reps of:Overhead Squats (135/95 lb)1-2-3-4-5-6-7-8-9-10 reps of:Chest-to-Bar Pull-Ups … [Read more...] about Hector Tirado Jr.