Gunny For Time1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs. Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Push-UpSit-UpWeighted Walk/RunPush-Up WodsSit-Up WodsWeighted Walk/Run WodsCompetitions:
Randy For Time75 Power Snatches (75/55 lb) Wod Type: For TimeHero WodsMovements: SnatchSnatch WodsCompetitions:
War Frank 3 Rounds For Time25 Muscle-Ups100 Air Squats35 GHD Sit-Ups Wod Type: For TimeHero WodsMovements: Air SquatGHD Sit-UpMuscle-UpAir Squat WodsGHD Sit-Up WodsMuscle-Up WodsCompetitions:
Maupin 4 Rounds for Time800 meter Run49 Push-Ups49 Sit-Ups49 Air Squats Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatPush-UpRun/RunningSit-UpAir Squat WodsPush-Up WodsRun/Running WodsSit-Up WodsCompetitions:
Three Fathers For Time1,000 meter Run100 Push-Ups200 Sit-Ups300 Air Squats1,000 meter Run Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatPush-UpRun/RunningSit-UpAir Squat WodsPush-Up WodsRun/Running WodsSit-Up WodsCompetitions:
Langsdorf 3 Rounds for Time800 meter Run25 Chest-to-Bar Pull-Ups35 American Kettlebell Swings (53/35 lb)45 Bear Hug Jumping Squats (15/10 lb Medicine Ball) Wod Type: For TimeHero WodsMovements: Air SquatKettlebell SwingPull-UpRun/RunningTuck JumpAir Squat WodsKettlebell Swing WodsPull-Up WodsRun/Running WodsTuck Jump WodsCompetitions:
Hopkins For Time3 Rounds of:61 calorie Row41 Kettlebell Swings (53/35 lb)25 Push-Ups68 Air Squats9 Strict Pull-UpsCash-Out:400 meter Weighted Run (45/25 lb)Wear a Weight Vest (20/15 lb) throughout Wod Type: For TimeHero WodsMovements: Air SquatKettlebell SwingPull-UpPush-UpRow (Rowing)Weighted Walk/RunAir Squat WodsKettlebell Swing WodsPull-Up WodsPush-Up WodsRow (Rowing) WodsWeighted Walk/Run WodsCompetitions:
James Coyle For Time1000 meter Row90 Heavy Rope Single-Unders80 Air Squats70 Push-Ups50 Lunges40 Hang Cleans (95/65 lb)30 Thrusters (95/65 lb)20 Overhead Squats (95/65 lb)10 Snatches (95/65 lb) Wod Type: For TimeHero WodsMovements: Air SquatCleanLungeOverhead SquatPush-UpRow (Rowing)Single-UnderSit-UpThrusterAir Squat WodsClean WodsLunge WodsOverhead Squat WodsPush-Up WodsRow (Rowing) WodsSingle-Under WodsSit-Up WodsThruster WodsCompetitions:
Gregg Atlas For Time10,000 lb Cumulative Back Squats20 Burpees each time you rack the bar Wod Type: For LoadFor TimeHero WodsMovements: Back SquatBurpeeBack Squat WodsBurpee WodsCompetitions:
Jenny AMRAP in 20 minutes20 Overhead Squats (45/35 lb bar)20 Back Squats (45/35 lb bar)400 meter Run Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Back SquatOverhead SquatRun/RunningBack Squat WodsOverhead Squat WodsRun/Running WodsCompetitions: