54 Deadlifts (95/65 lb)54 Double-Unders54 Cleans (95/65 lb)54 Burpees … [Read more...] about Paul Gill
Hero Wods
Thomas O’Hagan
100 Double-Unders40 Burpees25 Power Cleans (115/75 lb)400 meter Run25 Power Cleans (115/75 lb)40 Burpees100 Double-Unders … [Read more...] about Thomas O’Hagan
Detective Familia
Buy-In: 73 calorie RowThen, 12 Rounds of:7 Thrusters (115/75 lb)5 Bar Facing Burpees17 Double-UndersCash-Out: 70 calorie Row … [Read more...] about Detective Familia
Andrew Harper
1,991 meter Run70 meter Farmer's Carry (2x50/35 lb)60 Burpees5 Rope Climbs28 Alternating Dumbbell Snatches (50/35 lb)5 Rope Climbs60 Burpees70 meter Farmer's Carry (2x50/35 lb)1,991 meter Run … [Read more...] about Andrew Harper
Assunção
100 Burpees75 Pull-Ups50 Pistols25 Power Cleans (145/100 lb)12 Rope Climbs (15 ft)400 meter Run with Plate (45/35 lb) … [Read more...] about Assunção
Jorge
30 GHD Sit-Ups15 Squat Cleans (155/105 lb)24 GHD Sit-Ups12 Squat Cleans (155/105 lb)18 GHD Sit-Ups9 Squat Cleans (155/105 lb)12 GHD Sit-Ups6 Squat Cleans (155/105 lb)6 GHD Sit-Ups3 Squat Cleans (155/105 lb) … [Read more...] about Jorge
Edward Rall
5 Power Cleans (80% of 1 RM)10 Ring Pull-Ups … [Read more...] about Edward Rall
Gerard Barbara
Clean-and-Jerks (135/95 lb)Knees-to-Elbows … [Read more...] about Gerard Barbara
Glenn Wilkinson
10 Tuck Jumps100 meter Sprint10 Power Cleans (135/95 lb)100 meter Sprint … [Read more...] about Glenn Wilkinson
Webster
28 Wall Ball Shots (20/14 lb, 10/9 ft)400 meter Run2 Clean-and-Jerks (225/155 lb) … [Read more...] about Webster