Bullfrog 811GS (Inner Chamber) AMRAP in 29 minutesBuy-In: 811 meter RunThen:8 Pull-Ups11 Push Presses (135/85 lb)8 Box Jumps (24/20 in)11 Kettlebell Swings (53/35 lb)8 Toes-to-Bars11 Power Cleans (135/85 lb)8 Burpees Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Box JumpBurpeeCleanKettlebell SwingPull-UpRun/RunningToes-to-Bar/Knees-to-ElbowsBox Jump WodsBurpee WodsClean WodsKettlebell Swing WodsPull-Up WodsRun/Running WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Batra For TimeBuy-In: 100 Double-UndersThen, 5 Round of: 20 Pull-Ups15 Kettlebell Snatches (20/12 kg)10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)15 Kettlebell Snatches (20/12 kg)20 Ring Dips Cash Out: 100 Double-Unders Wod Type: For TimeHero WodsMovements: Box Step-UpDip/Ring Dip/Tricep DipDouble-UnderPull-UpPush PressSnatchBox Step-Up WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsPull-Up WodsPush Press WodsSnatch WodsCompetitions:
Sean Hanley For Time2000 meter RowPerform 5 Burpee with Lateral Jump Over the Rower each minute Wod Type: For TimeHero WodsMovements: BurpeeRow (Rowing)Burpee WodsRow (Rowing) WodsCompetitions:
Moreno For Time2,000 meter Row56 Burpees Wod Type: For TimeHero WodsMovements: BurpeeRow (Rowing)Burpee WodsRow (Rowing) WodsCompetitions:
Charlie For Time100 Burpee Pull-Ups100 Double-Unders Wod Type: For TimeHero WodsMovements: BurpeeDouble-UnderPull-UpBurpee WodsDouble-Under WodsPull-Up WodsCompetitions:
Timothy McSweeney 7 Rounds for Time21 Double-Unders14 Burpees7 Deadlifts (BW) Wod Type: For TimeHero WodsMovements: BurpeeDeadliftDouble-UnderBurpee WodsDeadlift WodsDouble-Under WodsCompetitions:
Armistice AMRAP in 11 minutes11 Power Cleans (135/95 lb)11 Burpees Over the Bar19 Deadlifts (135/95 lb)18 Pull-Ups Wod Type: For Rounds/Reps (AMRAP)Hero WodsMemorial WodsMovements: BurpeeCleanDeadliftPull-UpBurpee WodsClean WodsDeadlift WodsPull-Up WodsCompetitions:
Joseph Henry 3 Rounds for TimeBuy-In:25 BurpeesThen, 3 Rounds of:10 Hang Snatches (115/85 lb)20 Hand Release Push-Ups50 Double-UndersCash-Out:25 Burpees Wod Type: For TimeHero WodsMovements: BurpeeDouble-UnderPush-UpSnatchBurpee WodsDouble-Under WodsPush-Up WodsSnatch WodsCompetitions:
John Paolillo 12-9-6-3 Reps for TimeCleans (155/105 lb)Pull-UpsDeadlifts (155/105 lb)Burpees Wod Type: For TimeHero WodsMovements: BurpeeCleanDeadliftPull-UpBurpee WodsClean WodsDeadlift WodsPull-Up WodsCompetitions:
Detective Familia For TimeBuy-In: 73 calorie RowThen, 12 Rounds of:7 Thrusters (115/75 lb)5 Bar Facing Burpees17 Double-UndersCash-Out: 70 calorie Row Wod Type: For TimeHero WodsMovements: BurpeeDouble-UnderRow (Rowing)ThrusterBurpee WodsDouble-Under WodsRow (Rowing) WodsThruster WodsCompetitions: