Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
5 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
4 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
3 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
2 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
1 Snatches (135/95 lb)
For Time
50 Chest-to-Bar Pull-Ups
50 Burpees
21-15-9 Reps for Time
Box Jumps (24/20 in)
Kettlebell Swings (53/35 lb)
Sumo Deadlift High-Pulls (95/65 lb)
3 Rounds for Time
500 meter Row
10 Squat Clean-and-Jerks (155/105 lb)
For Time
22 Deadlifts (315/185 lb)
Farmer's Carry (45/25 lb) to top of inner loop of the hill
22 Dumbbell Thrusters (45/25 lb)
Farmer's Carry (45/25 lb) to bottom of inner loop
Run to Pull-Up Bar
22 Chest-to-Bar Pull-Ups
Run to top of outer loop
22 Overhead Squats (95/65 lb)
Run to bottom of inner loop
For Time
30 Deadlifts (225/135 lb)
650 meter Hill Run
30 Ground-to-Overheads (110/65 lb)
650 meter Hill Run
For Time
500 meter Row
30 Burpees
10 Shoulder-to-Overheads (165/95 lb)
21-15-9 Reps for Time
Burpees
Pull-ups
400 meter Row
For Time
3 laps Run through the Cronulla Sand Dunes
3 Rounds for Time
10 Clean-and-Jerks (60/40 kg)
15 Ring Dips
20 Kettlebell Swings (24/16 kg)