21-15-9 Reps for Time
Burpees
Pull-ups
400 meter Row
Similar Wods
Who Is Eleanor Campbell?
For Time
100 meter Row
800 meter Run*
200 meter Row
300 meter Row
400 meter Row
500 meter Row
600 meter Row
700 meter Row
800 meter Row
900 meter Row
1,000 meter Row
*Run 800m after every row distance.
Regionals 10.2 (Australia)
For Time2×20 meter Sled Pulls (20/10 kg)21 Box Jumps (24/20 in)21 Kettlebell Swings (32/24 kg)2×20 meter Sled Pulls (40/20 kg)15 Box Jumps (24/20 in)15 Kettlebell Swings (32/24 kg)2×20 meter Sled Pulls (60/30 kg)9 Box Jumps (24/20 in)9 Kettlebell Swings (32/24 kg)
For Time
2x20 meter Sled Pulls (20/10 kg)
21 Box Jumps (24/20 in)
21 Kettlebell Swings (32/24 kg)
2x20 meter Sled Pulls (40/20 kg)
15 Box Jumps (24/20 in)
15 Kettlebell Swings (32/24 kg)
2x20 meter Sled Pulls (60/30 kg)
9 Box Jumps (24/20 in)
9 Kettlebell Swings (32/24 kg)
Thursday 021003
Thursday 021003
2000 meter Row
Rest for 2000 meter time
1000 meter Row
Rest for 1000 meter time
500 meter Row
or
800 meter Run
Rest for 800 meter time
400 meter Run
Rest for 400 meter time
200 meter Run
Regionals 10.3 (Australia)
For Time12 Overhead Squats (60/40 kg)21 Pull-Ups2700 meter Run21 Pull-Ups12 Thrusters (60/40 kg)
For Time
12 Overhead Squats (60/40 kg)
21 Pull-Ups
2700 meter Run
21 Pull-Ups
12 Thrusters (60/40 kg)