13 Rounds for Time
100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back) 7 Strict Pull-ups 16 Sandbag Over the Shoulder Tosses (150/100 lb) 15 Sandbag Squats (150/100 lb)
3 Rounds For Time
200 meter Run 50 meter Farmers Walk (2x35/25 lb sandbag) 10 Burpees 10 meter Bear Crawl (forward and backwards) 400 meter Run 100 meter Farmers Walk (2x35/25 lb sandbag, each hand) 20 Burpees 20 meter Bear Crawl (forward and backwards) 600 meter Run 150 meter Farmers Walk (2x35/25 lb sandbag, each hand) 30 Burpees 30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run)