3 Rounds for Time8 Deadlifts (300/195 lb)400 meter Run … [Read more...] about Regionals 9.1 (Rocky Mountain)
For Time
Open 20.1
10 Rounds for Time8 Ground-to-Overheads (95/65 lb)10 Bar Facing BurpeesTime Cap: 15 minutes … [Read more...] about Open 20.1
Open 20.4
For Time30 Box Jumps (24/20 in)15 Clean-and-Jerks (95/65 lb)30 Box Jumps (24/20 in)15 Clean-and-Jerks (135/85 lb)30 Box Jumps (24/20 in)10 Clean-and-Jerks (185/115 lb)30 Single-Leg Squats10 Clean-and-Jerks (225/145 lb)30 Single-Leg Squats5 Clean-and-Jerks (275/175 lb)30 Single-Leg Squats5 Clean-and-Jerks (315/205 lb)Time cap: 20 minutes … [Read more...] about Open 20.4
Open 20.3
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 20.3
Open 20.5
For Time40 Ring Muscle-Ups80 calorie Row120 Wall Ball Shots (20/14 lb)Partition any wayTime Cap: 20 minutes … [Read more...] about Open 20.5
Open 19.3
For Time200 foot Dumbbell Overhead Lunges (50/35 lb)50 Dumbbell Box Step-Ups (24/20 in)50 Strict Handstand Push-Ups200 foot Handstand WalkTime Cap: 10 minutes … [Read more...] about Open 19.3
Open 19.4
For Total Time3 Rounds of:10 Snatches (95/65 lb)12 Bar-Facing Burpees3 minutes RestThen, 3 rounds of:10 Bar Muscle-Ups12 Bar-Facing BurpeesTime cap: 12 minutes … [Read more...] about Open 19.4
Open 19.5
For Time33-27-21-15-9 reps of:Thrusters (95/65 lb)Chest-to-Bar Pull-UpsTime Cap: 20 minutes … [Read more...] about Open 19.5
Open 18.2 & 18.2 A
For Time1-2-3-4-5-6-7-8-9-10 Reps of:Dumbbell Squats (2 x 50/35 lb)Bar-Facing BurpeesThen, "18.2 A"1 rep max CleanTime Cap: 12 minutes … [Read more...] about Open 18.2 & 18.2 A
Open 18.4
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 18.4